Podcast: Feeling at Home in Your Body with Jillian Smith
Tune in to the Heart + Sole podcast to hear our Lead Dietitian, Jillian, talk all things gut issues and feeling your best!
Ease Into Spring: A Balanced Morning Routine for Energy and Clarity
With longer days, fresh air, and more light streaming in, it’s the perfect season to rethink your morning routine and bring in habits that support how you want to feel—clear, steady, and energized.
Podcast: The Things We Ignore in The Pursuit of Success
Listen in as our founder and CEO, Bridgitte, sits down to talk all things gut health, burnout, and success on the Anxiously Ambitious podcast!
Podcast: Feed Your Gut, Fuel Your Metabolism: Diet Tips For Lasting Energy w/ Jillian Smith, RDN
Listen in as our Lead Dietitian, Jillian, joins the Wholesome Nutrition with Hannah podcast to discuss all things gut, metabolism, and energy!
Learn how to revamp your health & business game with our Functional Medicine RD, Jillian, on the Crush the Rush podcast!
Glow from Within: Unlock the Secret to Clear, Radiant Skin
Radiant skin begins with a healthy gut. Discover the powerful gut-skin connection and our expert tips and top supplements to help you glow from the inside out!
The PCOS-Gut Health Connection
Discover YOUR personalized approach towards managing your PCOS symptoms - helping you to feel your best!!
Healthy Holidays: Your Guide to Maintaining Gut Health
This holiday season, don’t let your gut take the hit. With these tips and the right supplements, you can feel your best and make the most of the holiday season.
Your Guide to a Bloat-Free Summer with the Bloat-Free Protocol
How you can achieve a bloat-free summer by supporting your gut health with the Bloat-Free Protocol