bloating

What is SIBO & How to know if you have it!

women laying in bed

Do you know the #1 most common cause of Irritable Bowel Syndrome (IBS)?

It's Small Intestinal Bacterial Overgrowth (SIBO)! A common condition that occurs when there's an abnormal increase in bacteria within the small intestine, leading to a range of very uncomfortable symptoms, like boating, bathroom issues, and embarrassing gas. In this blog post, we'll dive into what SIBO is, common symptoms to watch out for, strategies to support your gut health, and the importance of gut testing in uncovering the root cause of why you have SIBO in the first place.

Understanding SIBO

Small Intestinal Bacterial Overgrowth occurs when the bacteria that normally reside in the large intestine begin to colonize the small intestine. This overgrowth can interfere with the normal digestive processes, leading to various symptoms and nutrient malabsorption.

Common Symptoms of SIBO

  1. Bloating and Distension: Persistent bloating, especially after meals, is a hallmark symptom of SIBO.

  2. Abdominal Pain: Cramping or discomfort in the abdominal area

  3. Diarrhea or Constipation: Altered bowel habits are common, with some individuals experiencing diarrhea and others constipation. You can also have a combination of both!

  4. Nutritional Deficiencies: SIBO can lead to malabsorption of nutrients, potentially causing deficiencies in vitamins and minerals.

  5. Fatigue: Nutrient malabsorption and the strain on the digestive system can contribute to fatigue.

Supporting Gut Health to Combat SIBO

  1. Probiotics: Many traditional probiotics can make symptoms worse when there is SIBO present. The Healer+ Pro is an effective probiotic for SIBO and works to support your body in clearing the overgrowth.

  2. Digestive Enzymes: Supplementing with digestive enzymes, like The Digester, can support the breakdown and absorption of nutrients, reducing bloating and gas.

  3. SIBO-Safe Prebiotics: High fiber foods (like raw vegetables) can cause distress and painful bloating when SIBO is present. Take a SIBO-friendly prebiotic to nourish the good bacteria while your body is clearing the overgrowth.

The Role of Gut Testing

The most important thing to note is that SIBO is a secondary condition, meaning there is a root cause to why SIBO developed in the first place. To truly understand the underlying causes, it's crucial to get to the root of the issue. Gut Testing is a comprehensive diagnostic tool that analyzes the microbial composition of your gut. By identifying specific pathogens, imbalances, and dysfunctions in the gut, the Gut Testing Package provides valuable insights into conditions like SIBO.

If you're experiencing persistent digestive issues or suspect SIBO might be the culprit, consider ordering the Gut Testing Package. This advanced diagnostic tool can guide targeted interventions to restore balance to your gut microbiome and alleviate uncomfortable symptoms.

Recognizing the signs of SIBO and taking proactive steps to support your gut health are crucial for long-term well-being. By incorporating lifestyle changes, dietary modifications, and leveraging advanced tools like gut testing, you can embark on a personalized journey towards a healthier, more balanced gut.

Reading next

The Connection between PCOS and Gut Health
gluten-free bread

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.