The gut and brain are deeply connected through the gut-brain axis, meaning an imbalanced gut can contribute to poor sleep and increased stress. Beneficial gut bacteria help regulate serotonin and GABA, neurotransmitters that promote relaxation and restful sleep. Inflammation or an unhealthy gut microbiome can lead to increased cortisol (the stress hormone), making it harder to unwind and get quality sleep.

The Miracle Worker supports the gut-brain axis by regulating the nervous system, reducing stress-related gut issues, and promoting relaxation. Magnesium helps lower cortisol (the stress hormone), which can disrupt gut function and lead to bloating, constipation, or IBS. It also supports neurotransmitter production, including serotonin and GABA, which help calm the brain and improve sleep. Additionally, magnesium promotes healthy muscle contractions in the digestive tract, aiding motility and preventing sluggish digestion.

The Gut Soother: Supports the gut-brain axis by soothing gut inflammation and repairing the intestinal lining with L-glutamine, aloe, and licorice root. A healthy gut lining prevents toxins from entering the bloodstream (reducing inflammation and brain fog) while also promoting the production of neurotransmitters like serotonin, which regulates mood and sleep.

The Healer: Strengthens gut barrier function by providing immunoglobulins that bind to and remove harmful microbes, and reduce inflammation. A stronger gut lining means less stress signaling to the brain, leading to lower cortisol levels, improved mood, and better resilience to stress.

Mix The Miracle Worker + The Gut Soother + The Healer all together in a healing mocktail at night; or you can take The Gut Soother and The Healer in the morning!

🌞 Morning (Gut Protection & Energy Support)

The Healer – Mix with The Gut Soother to strengthen gut lining, support immune balance, and reduce inflammation.

The Gut Soother – Add to water, coffee or smoothies to soothe the gut, promote healing, and enhance digestion throughout the day.

🌙 Evening (Relaxation & Recovery)

The Miracle Worker – Take before bed to relax the nervous system, lower stress, and promote deeper sleep. Magnesium also aids overnight digestion, preventing sluggishness and bloating in the morning.

🌞 Morning: Set the Tone for the Day

Hydrate: Start with a glass of warm lemon water to support digestion and hydration.

Nourishing breakfast with optional supplements: Include protein, healthy fats, and fiber to stabilize blood sugar and mood.

• Add 1 scoop each of The Gut Soother and The Healer to strengthen gut lining, reduces inflammation, and support immune system. Can add to water, your coffee or a smoothie

Gentle Movement: Stretching, yoga, or a short walk to reduce cortisol and improve circulation.

Mindfulness Practice: Try deep breathing or a gratitude journal for a stress-free start.

🌙 Evening: Unwind & Prepare for Restful Sleep

Light Dinner: Avoid heavy, processed foods that can disrupt digestion and sleep.

The Miracle Worker (30 Minutes Before Bed) + The Gut Soother & The Healer (if you didn't take them in the morning): Soothes the gut lining, calms the nervous system, and promotes deep, restful sleep.

Digital Detox: Reduce screen time 1 hour before bed to limit blue light exposure.

Relaxation Ritual: Try reading, light stretching, or deep breathing exercises.

Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep by going to bed and waking up at the same time daily.