Podcast: Feeling at Home in Your Body with Jillian Smith

Tune in to the Heart + Sole podcast to hear our Lead Dietitian, Jillian, talk all things gut issues and feeling your best! 

Ease Into Spring: A Balanced Morning Routine for Energy and Clarity

With longer days, fresh air, and more light streaming in, it’s the perfect season to rethink your morning routine and bring in habits that support how you want to feel—clear, steady, and energized. 

Podcast: The Things We Ignore in The Pursuit of Success

Listen in as our founder and CEO, Bridgitte, sits down to talk all things gut health, burnout, and success on the Anxiously Ambitious podcast! 

Savor Spring: A Refreshing 3-Day Meal Guide

Make the most of spring flavors with this 3-day meal guide that prioritizes real, simple foods - helping you to feel your BEST this season.  

A Simple and Delicious Healthy Chia Seed Pudding for Gut Health

Looking for a nutrient-packed breakfast or snack that not only tastes great but also supports your gut health? Explore the delicious benefits of chia seed pudding!

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

What Your Poop Says About You

Even if you’re going a few times a week, that’s considered constipation. Get back on track with our specially curated dream team of supplements—naturally, gently, and actually effectively.

Seasonal Cold and Flu Guide

Cold and flu season can take a toll on your body, but with the right immune-supporting supplements and lifestyle habits, you can stay strong and recover faster.

Seasonal Allergy Support Guide

Your go-to guide this season to fighting allergies naturally! 

Spring into Wellness: Whole Family Support for Allergy Season

Don’t let the allergies of the spring season stop you from enjoying the fresh air! Discover our TOP spring allergy-tips today!

The Ultimate Family Guide to Staying Healthy During Cold and Flu Season

Even if cold and flu season is in full swing, it’s never too late to protect yourself and your family. Small daily habits can make a big impact, and we've got you covered with your immunity protocol!

Sweet and Smart: Our Favorite Halloween Candy Swaps

Whether you’re passing out treats or just enjoying some for yourself, these better-for-you options and tips will keep this Halloween fun and balanced!