Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Calming Strawberry Banana Valentine's Smoothie

Calming Strawberry Banana Valentine's Smoothie

Packed with fiber-rich fruits, probiotic-rich Greek yogurt, and the added goodness of magnesium, this smoothie promotes digestive wellness, making it the perfect Valentine's treat for you and your ...

gut healthValentine's Chocolate Berry Chia Pudding

Valentine's Chocolate Berry Chia Pudding

Bursting with the goodness of fiber-rich chia seeds, antioxidant-packed berries, and The Soother L-glutamine powder, this dessert supports gut health while satisfying your sweet cravings in the be...

gut healthWarm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Warm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Try this delightful recipe for a Collagen-Infused Pumpkin Spice Latte that's not only warm and cozy but also packed with the goodness of collagen.

gut healthFall-Inspired Collagen Smoothie Bowl: Enhancing Hair and Nail Health

Fall-Inspired Collagen Smoothie Bowl: Enhancing Hair and Nail Health

Try this delicious and gut-loving Fall-Inspired Collagen Smoothie Bowl that captures the essence of the season and supports your hair and nail health!

gut healthHealthy and Delicious Gut-Friendly Holiday Recipes

Healthy and Delicious Gut-Friendly Holiday Recipes

Enjoy all the holiday celebrations and delicious feasts without the gut issues! Learn how!

gut healthPumpkin Spice and Everything Nice: Healthier Alternatives for Fall Treats

Pumpkin Spice and Everything Nice: Healthier Alternatives for Fall Treats

We've got you covered with delicious gluten and dairy-free recipes that will make your taste buds dance with joy!

gut healthWarm and Spiced Collagen Hot Chocolate: A Comforting Fall Beverage

Warm and Spiced Collagen Hot Chocolate: A Comforting Fall Beverage

Steal our recipe for the most delicious and nourishing, autumn-inspired drink that also supports your gut health!

gut healthGut-Healing Cinnamon Apple Overnight Oats: Starting the Day Right in the Fall

Gut-Healing Cinnamon Apple Overnight Oats: Starting the Day Right in the Fall

Bring in our favorite Gut-Healing Cinnamon Apple Overnight Oats, a delicious, convenient, and protein-rich breakfast that will not only warm your taste buds but will kickstart your day!

recipesBack-to-School Breakfast Ideas for a Healthy Gut: Quick and Nutritious Recipes

Back-to-School Breakfast Ideas for a Healthy Gut: Quick and Nutritious Recipes

We've compiled five delicious and gut-friendly gluten-free breakfast recipes that are not only quick and easy but also bursting with flavor and nutrition.