Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Savor Spring: 21 Day Meal Guide

Savor Spring: A Refreshing 3-Day Meal Guide

Make the most of spring flavors with this 3-day meal guide that prioritizes real, simple foods - helping you to feel your BEST this season.  

Chia seed pudding for gut health

A Simple and Delicious Healthy Chia Seed Pudding for Gut Health

Looking for a nutrient-packed breakfast or snack that not only tastes great but also supports your gut health? Explore the delicious benefits of chia seed pudding!

gut soothing smoothie recipes

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

Springtime gut-friendly recipe

Springtime Gut-Friendly Quinoa & Asparagus Salad 

It’s the perfect time to refresh your meals with light, nourishing, and gut-friendly ingredients. Add this Springtime Quinoa & Asparagus Salad to your rotation!

Nourish Your Gut Spaghetti Squash 3 ways

Nourish Your Gut: Spaghetti Squash 3 Ways

If you’re looking for a way to support your gut health while keeping meals high in protein and full of flavor, spaghetti squash is the ultimate ingredient. This fiber-rich vegetable acts as a natur...

Gut Friendly Chia Pudding - Valentine's Day

Cupid's Chia Pudding

Allow your gut to feel the love of Valentine's Day with this gut-boosting Chocolate-Strawberry Oat and Chia pudding that comes together in minutes!

Recipes and Tips to beat the Winter Slump

Beat the Winter Slump: Energizing Recipes to Brighten Your Season

Feel like your hitting a seasonal slump? Boost your wellness routine this winter season with these tips! 

Gut-Boosting Holiday Mocktail

Gut-Boosting Holiday Mocktail

Treat yourself to The Santa Spritz; a refreshing, and gut-friendly strawberry orange mocktail that will support you through the hustle and bustle of the season!

Gut friendly Holiday Recipes

Gut-Friendly Holiday Dishes

Always bloated and uncomfortable during Thanksgiving? Try these gut-friendly options!