Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Strawberry Vanilla Magnesium Mocktail
gut health

Strawberry Vanilla Magnesium Mocktail

Try our Strawberry Miracle Worker magnesium and Gut Soother Vanilla L-Glutamine Powder. 

digesterSummery Chicken Quinoa Salad Recipe

Summery Chicken Quinoa Salad Recipe

The Summery Chicken Quinoa Salad—a vibrant and flavorful dish packed with healthy fats, proteins, fiber, and an array of gut-supporting ingredients.

energyEnergizing Gut-Healing Morning Mocktail

Energizing Gut-Healing Morning Mocktail

 If you're looking to boost your energy, support your gut health, and reduce stress, GutPersonal's Morning Mocktail is the perfect solution.

gut health3 Gut-Friendly Recipes for a Healthy Long Weekend

3 Gut-Friendly Recipes for a Healthy Long Weekend

Gut-friendly recipes that are perfect for bringing to your long weekend BBQ. These dishes are not only delicious and satisfying but also gentle on the digestive system.

gut healthThe Ultimate Gut-Healing Nighttime Mocktail

The Ultimate Gut-Healing Nighttime Mocktail

A soothing nighttime ritual not only helps us unwind but also supports gut health—a crucial component of overall well-being. 

bloatingBloat-Free Quinoa and Veggie Buddha Bowl

Bloat-Free Quinoa and Veggie Buddha Bowl

Flavorful Quinoa and Veggie Buddha Bowl that is not only packed with nutrient-rich ingredients but also gentle on the digestive system

gut greensSpring Bliss Smoothie

Spring Bliss Smoothie

Delicious and gut-friendly smoothie recipe

gut healthNourish Your Gut: A 3-Day Spring Meal Guide

Nourish Your Gut: A 3-Day Spring Meal Guide

In this 3-day gut-friendly meal guide, we'll explore nourishing recipes designed to support your gut health and infuse your body with the vibrant flavors of the season.

Calming Strawberry Banana Valentine's Smoothie

Calming Strawberry Banana Valentine's Smoothie

Packed with fiber-rich fruits, probiotic-rich Greek yogurt, and the added goodness of magnesium, this smoothie promotes digestive wellness, making it the perfect Valentine's treat for you and your ...