Essentials
Essential daily support to keep you balanced, energized, and feeling your best—these are your non-negotiables for everyday wellness and gut health. Take them daily to help with:
- 🌿 Better digestion
- ⚡ More consistent energy
- 😌 Less bloating and discomfort
- 🧘♀️ Feeling grounded and balanced
For daytime stress & anxiety, headaches, period cramps, add an addition 2 capsules (or 1 scoop of powder) in the morning.
Still not pooping daily? Add an extra 2 caps (or 1 scoop) in the morning & add The Mover.
Mix 1 scoop in water, juice, or a smoothie as part of your morning or evening routine, whenever best fits into your schedule!
For optimal daily wellness take GutPersonal’s omegas fish oil capsules
1 capsule per day or 2 - 5 drops directly in the mouth or in a drink of choice with a meal.
For optimal daily wellness take GutPersonal’s omegas and for immune support pair with The Defender
Take 2 soft gels per day with a meal
For optimal daily wellness take GutPersonal’s vitamin D + K
Pre and Probiotics
Fuel your microbiome with good bacteria and the nutrients they need. Choose from our personalized probiotic options to support:
- 🔄 Regular digestion
- 🛡️ Stronger immunity
- 🌱 A balanced gut microbiome
- ✈️ Recovery after antibiotics, travel, or stress
1 capsule as part of your evening routine and after 1 week, add another 1 capsule in the morning.
If going through an acute stomach flare (such as food poisoning), increase dose to 3-4 capsules split up throughout the day
For faster, more enhanced gut healing take GutPersonal’s dairy-free colostrum
Start with 1 capsule with dinner. Each week, increase by 1 capsules until taking 3 capsules with dinner.
For optimal skin health take GutPersonal’s dairy-free colostrum
Take 1 capsule as part of your morning or evening routine. Can be taken with or without food.
If on antibiotics or want even more gut support, take 1 capsule twice per day.
For optimal digestion pair with GutPersonal’s digestive enzyme
1 capsule per day. After 1 week increase to 2 capsules per day.
For optimal gut support take GutPersonal’s daily probiotic
Revivers
Restore and repair when your gut needs extra love—these are your go-to’s for deeper healing and symptom relief. Perfect for when you need to:
- 🔥 Calm inflammation
- 🧬 Heal and strengthen your gut lining
- 😣 Recover from stress, sickness, or flare-ups
- 🌀 Rebalance after long-term gut issues
1-2 capsules (or a half scoop) and increase over a few days to 4 capsules (or 1 scoop of the powder).
If using powder, use a frother to improve mixability; or add to your favorite soft foods, like smoothies, yogurt bowls, or overnight oats.
If you have a current autoimmune condition, double the dose per day. Take up to 8 capsules per day (or 2 scoops), increasing gradually over 1-2 weeks.
For enhanced gut healing take GutPersonal’s gut healing probiotic
½ scoop and increase to a full scoop after a few days. It's easiest to incorporate it into your morning or evening routine, whenever best fits into your schedule!
For heartburn or stomach aches, can increase to 1 scoop twice per day as needed
For enhanced sleep + digestion pair with GutPersonal’s magnesium
Women's Health
Targeted support for every stage of womanhood. Formulated to help with:
- 🔄 Hormone balance and menstrual cycle support
- 🌸 Vaginal and urinary tract health
- 😌 Mood, focus, and emotional well-being
- 🤰 Preconception, pregnancy, and postpartum recovery
- 🌿 Long-term hormonal and gut health
Take 1 capsule as part of your morning or evening routine.
If struggling with UTIs, yeast infection or other vaginal health concerns, increase to 1 capsule twice per day.
Can also be inserted vaginally for enhanced support
For optimal women’s health take GutPersonal’s magnesium
Start 6 months to 1 year prior to when you plan to conceive. Continue during pregnancy and postpartum while breastfeeding.
3 capsules with breakfast + 3 capsules with lunch. Take with complete meals.
For a daily multivitamin: If not planning on getting pregnant, take 3 caps per day with either breakfast or lunch
Optimizers
Support your body exactly where it needs it most—these supplements help you fine-tune your routine for real results.
Customize your stack with support for:
- 🍽️ Post-meal digestion and bloating
- 🚽 Constipation relief and regularity
- 🌿 Immune system strength
- 🤧 Allergy and inflammation support
Take 2 capsules right before each meal (1 capsule before smaller meals and snacks)
For optimal digestion, add in a scoop of GutPersonal’s l-glutamine
1 capsule before each meal that contains gluten or dairy, or to prevent cross contamination
For optimal digestion, add in a scoop of GutPersonal’s l-glutamine
Start with a loading dose of 2 capsules, 3 times per day, for 7-10 days. Then reduce to maintenance dose of 2 capsules once per day.
Depending on severity of symptoms, can increase back to 2 caps, 3 times per day, as needed
For enhanced allergy support take GutPersonal’s daily probiotic
- 12-18 months old: 1 chewable*
- 15-35 lbs: 2-3 chewables
- 35-60 lbs: 4 chewables
- 60-75 lbs: 6 chewables
- 75-100+ lbs: 8 chewables
*start when child can chew.
For enhanced allergy support pair with GutPersonal’s daily probiotic
2 capsules per day during cold/flu season, traveling, periods of high stress, or any time your immune system may be low.
ONSET of feeling sick: Take 2 capsules every hour for 6 hours. Wait 12 hours then repeat. Continue until symptoms subside, then take 2 capsules per day for the next week.
For optimal immune health take GutPersonal’s vitamin D + K
- 0-12 mo - 1/2 chewable tablet*
- 12-18 mo - 1/2-1 chewable tablet
- 15-35 lbs - 1-2 chewable tablets
- 35-60 lbs - 1-2 chewable tablets
- 60-75 lbs - 2 chewable tablets
- 75-100 lbs - 2 chewable tablets
*start when child can chew.
TIP: for enhanced support pair with GutPersonal’s daily probiotic
For constipation relief, start with 1 capsule 2 hours before bed. If after 3 days you are still constipated, increase to 2 capsules. If after 3 days you are still constipated, add another 1-2 in the morning.
For daily poops, make sure you are also taking GutPersonal’s magnesium