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How To Take Your Supplements

Want to know how to best take your supplements? Read our FAQ!

A photo of the gutpersonal supplement, The Miracle Worker

The Miracle Worker

2-4 capsules (or 1 scoop of powder) in the evening.

For daytime stress, anxiety & energy support, add 2 capsules (or 1 scoop of powder) in the morning.

A photo of the gutpersonal supplement, The Soother

The Soother

½ scoop and increase to a full scoop after a few days. It's easiest to incorporate it into your morning or evening routine, whenever best fits into your schedule!

A photo of the gutpersonal supplement, The Mover

The Mover

For constipation relief, take 1-2 capsules as part of your evening routine.

For bloating or gas shortly after meals, take 1 capsule, 30 minutes before a meal, starting with once per day.

A photo of the gutpersonal supplement, The Healer

The Healer

1-2 capsules (or a half scoop) and increase over a few days or weeks depending on your sensitivity levels. Continue taking 4 capsules (or 1 scoop of the powder).

You can take The Healer whenever best fits into your schedule. We LOVE mixing it with The Soother or The Miracle worker.

If you have a current autoimmune condition, you can a double dose per day. Take up to 8 capsules per day (or 2 scoops), increasing gradually over 1-4 weeks.

A photo of the gutpersonal supplement, The Booster

The Booster

1 capsule as part of your evening routine and after 1 week, add another 1 capsule in the morning

A photo of the gutpersonal supplement, The Go-To

The Go-To

Take 1 capsule as part of your morning or evening routine.

A photo of the gutpersonal supplement, The Healer + Pro

The Healer + Pro

1 capsule in the evening and increase up to 3 capsules over a few days or weeks depending on your sensitivity levels.

A photo of the gutpersonal supplement, The Prebiotic

The Prebiotic

1 capsule per day. After 1 week increase to 2 capsules per day.

A photo of the gutpersonal supplement, The Sunshine +

The Sunshine +

1 capsule per day or 2 - 5 drops directly in the mouth or in a drink of choice with a meal.

A photo of the gutpersonal supplement, The Defender

The Defender

2 capsules per day during cold/flu season, traveling, periods of high stress, or any time your immune system may be low. 

ONSET of feeling sick: Take 2 capsules every hour for 6 hours. Wait 12 hours then repeat. Continue until symptoms subside, then take 2 capsules per day for the next week.

A photo of the gutpersonal supplement, The Defender Jr.

The Defender Jr.

Take 2 chewable tablets per day or as recommended by your health care professional.

Can be taken multiple times per day when symptoms occur!

A photo of the gutpersonal supplement, Gut Greens

Gut Greens

Mix 1 scoop in water, juice, or a smoothie as part of your morning or evening routine, whenever best fits into your schedule!

A photo of the gutpersonal supplement, The Rescue

The Rescue

Loading Dose: 2 capsules, 1-3 times per day, depending on symptoms. It’s easiest to incorporate it into your morning or evening routine, whenever best fits into your schedule!

A photo of the gutpersonal supplement, The Rescue Jr.

The Rescue Jr.

12-18 months old: 1 chewable

15-35 lbs: 2-3 chewables

35-60 lbs: 4 chewables

60-75 lbs: 6 chewables

75-100+ lbs: 8 chewables

Adults: 4 chewables

A photo of the gutpersonal supplement label for The Veggie Digester

The Veggie Digester

1 capsule before each meal

A photo of the gutpersonal supplement label for The G&D Digester

The G&D Digester

1 capsule before each meal

A photo of the gutpersonal supplement label for The Digester

The Digester

1 capsule before each meal

Download Our Master Suggested Use Guide!