How-To-Take Your Supplements
Pre and Probiotics
1 capsule as part of your evening routine and after 1 week, add another 1 capsule in the morning
1 capsule in the evening and increase up to 3 capsules over a few days or weeks depending on your sensitivity levels.
Take 1 capsule (or 1 scoop of powder) as part of your morning or evening routine. Can be taken with or without food.
If on antibiotics or want even more gut support, take 1 capsule twice per day.
For Kids under 2: Start with ¼ scoop per day, can have up to ½ scoop per day
For Kids over 2: Start with ½ scoop per day, can have up to 1 scoop per day
1 capsule per day. After 1 week increase to 2 capsules per day.
Revivers
1-2 capsules (or a half scoop) and increase over a few days or weeks depending on your sensitivity levels. Continue taking 4 capsules (or 1 scoop of the powder).
You can take The Healer whenever best fits into your schedule. We LOVE mixing it with The Soother or The Miracle worker.
If you have a current autoimmune condition, you can a double dose per day. Take up to 8 capsules per day (or 2 scoops), increasing gradually over 1-4 weeks.
½ scoop and increase to a full scoop after a few days. It's easiest to incorporate it into your morning or evening routine, whenever best fits into your schedule!
Essentials
2-4 capsules (or 1 scoop of powder) in the evening.
For daytime stress, anxiety & energy support, add 2 capsules (or 1 scoop of powder) in the morning.
Mix 1 scoop in water, juice, or a smoothie as part of your morning or evening routine, whenever best fits into your schedule!
1 capsule per day or 2 - 5 drops directly in the mouth or in a drink of choice with a meal.
Soft gels: Take 1-2 soft gels per day with a meal
Women's Health
Take 1 capsule as part of your morning or evening routine.
Start 6 months to 1 year prior to when you plan to conceive. Continue during pregnancy and postpartum while breastfeeding.
3 capsules with breakfast + 3 capsules with lunch. Take with complete meals.
Take 1/2 dose as a multivitamin for women.
Optimizers
1 capsule before each meal
1 capsule before each meal
Loading Dose: 2 capsules, 1-3 times per day, depending on symptoms. It’s easiest to incorporate it into your morning or evening routine, whenever best fits into your schedule!
12-18 months old: 1 chewable*
15-35 lbs: 2-3 chewables
35-60 lbs: 4 chewables
60-75 lbs: 6 chewables
75-100+ lbs: 8 chewables
*start when child can chew
2 capsules per day during cold/flu season, traveling, periods of high stress, or any time your immune system may be low.
ONSET of feeling sick: Take 2 capsules every hour for 6 hours. Wait 12 hours then repeat. Continue until symptoms subside, then take 2 capsules per day for the next week.
- 0-12 mo - 1/2 chewable tablet*
- 12-18 mo - 1/2-1 chewable tablet
- 15-35 lbs - 1-2 chewable tablets
- 35-60 lbs - 1-2 chewable tablets
- 60-75 lbs - 2 chewable tablets
- 75-100 lbs - 2 chewable tablets
*start when child can chew
For constipation relief, take 1-2 capsules as part of your evening routine.
For bloating or gas shortly after meals, take 1 capsule, 30 minutes before a meal, starting with once per day.