2 Gut-Friendly Fall Recipes to Reset Digestion After Summer

Fall foods aren’t just cozy—they’re incredible for your gut. Pumpkin, apples, warming spices, and soothing nutrients can help you recover from a busy summer and support your digestion as routines shift. Here are two quick, gut-friendly recipes you can make this week.

Pumpkin Spice Gut-Soothing Smoothie

Why it’s good for your gut:

• Pumpkin = rich in fiber + beta-carotene
• Cinnamon + ginger = anti-inflammatory spices
• The Gut Soother = strengthens the gut lining with L-Glutamine

Ingredients (1 serving):

• ½ cup pumpkin puree (unsweetened)
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 scoop The Gut Soother (Vanilla or Chocolate) 
• ½ tsp cinnamon
• ¼ tsp ground ginger
• 1 tsp maple syrup (optional)
• Ice cubes for thickness

Directions:

• Add all ingredients to a blender.
• Blend until creamy.
• Top with a sprinkle of cinnamon.

👉 Perfect as a breakfast smoothie or afternoon snack that actually helps repair your gut.

Warm Apple Cinnamon Overnight Oats

Why it’s good for your gut:

• Apples = prebiotic fiber (pectin) to feed good bacteria
• Oats = slow-digesting fiber for regularity
• Booster Probiotic = restores microbiome balance 
• The Miracle Worker Magnesium = keeps digestion moving

Ingredients (2 servings):

• 1 cup rolled oats (gluten-free if needed)
• 1 ½ cups almond or oat milk
• 1 apple, diced
• 1 tsp cinnamon
• 1 Booster Probiotic (capsule opened + sprinkled in)
• 1 tsp chia seeds
• Optional: drizzle of almond butter

Directions:

• In a jar or container, mix oats, milk, apple, cinnamon, and chia seeds.
• Stir in contents of 1 Booster Probiotic capsule.
• Cover and refrigerate overnight.
• In the morning, top with almond butter and enjoy.

👉 This recipe supports regularity, balances gut bacteria, and feels like dessert for breakfast.

💬 Want more gut-friendly recipes? Check out our fall meal guide!