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21-Day Fall Meal Guide

Struggling with what to eat this season? Feeling too busy to plan meals for your family? Don’t want to spend hours in the kitchen?

We’ve got you covered! This done-for-you 21-day meal guide is packed with cozy, gut-friendly, and bloat-free meals to keep you feeling your best.

Let us take care of the meal planning! Enjoy fall-inspired recipes that make healthy eating simple for you and your family.

What's Inside

Our Lead Dietitian, Jillian, makes it simple to enjoy delicious, seasonal meals while still feeling your best. Pair your GutPersonal supplements with gut-friendly, fall-inspired recipes, and your digestion will thrive!

Here’s What’s Inside:

🍽️ How to Build a Gut-Healthy Plate (fall edition!)
🥕 A Done-For-You Snack Guide for busy days
🍫 NEW Smart Sweets (seasonal treats to satisfy your sweet tooth!)
🍲 A 21-Day Fall-Inspired Meal Guide (cozy, nourishing, and effortless!)
🥄 Simple, Quick Recipes (minimal ingredients, max flavor!)
💡 Gut Health Tips & Hacks for a happy belly
🎉 & sooo much more!

Why You'll Love It

✅ 100+ pages of gut-friendly recipes & resources
✅ 50+ delicious, gluten-free & dairy-free recipes
✅ Smart snack guide for easy, on-the-go options
✅ Healthy dessert recipes to satisfy your sweet tooth
✅ Weekly grocery lists to simplify shopping
✅ Easy, minimal-ingredient meals that come together fast

💬 "I love it because it takes the guessing out of what to cook and even what to buy at the store! Recipes are easy to put together." - Kacie