Back-to-School Reset: Gut + Hormone Support for Moms

Back-to-school season is here—and while it might mean sharper pencils and packed lunches for your kids, it’s also a time when you need support. For many women, the shift into fall brings stress, fatigue, hormonal chaos, and digestive flare-ups. But it doesn’t have to be that way.

This year, make back-to-school your personal reset. With the right habits (and support), you can feel more energized, less bloated, and hormonally balanced—even with a packed calendar.

Let’s dive into your gut + hormone reset plan, created just for busy moms.

Why Moms Need a Reset Now More Than Ever

Between drop-offs, work, meal prep, and maybe squeezing in a workout (if you're lucky), moms are running on overdrive this time of year. And when your body is stressed, your gut and hormones take the hit.

Common signs your body is out of balance:

• Afternoon crashes or constant fatigue
• Bloating, constipation, or gut discomfort
• PMS symptoms or irregular cycles
• Mood swings, anxiety, or irritability
• Breakouts, skin dryness, or dullness

These aren’t just random symptoms. They’re signs that your gut and hormone systems need support.

Your 3-Step Gut + Hormone Reset Plan

You don’t need a full-blown overhaul—you need a few high-impact changes you can actually stick with.

Step 1: Start Your Day with a Blood Sugar-Friendly Breakfast

Say goodbye to cereal and toast. Your body (and hormones) thrive when you fuel up with protein, fiber, and healthy fats.

Try this instead:

• 2 hard-boiled eggs, avocado, berries
• Chia pudding with protein powder + almond butter
• A smoothie with Gut Soother, greens, protein, and flax

Why it works: Balanced blood sugar = more stable energy, less anxiety, fewer sugar cravings, and happier hormones.

Step 2: Support Your Gut Daily

Your gut is the foundation for hormone health, immune function, and mood. If your digestion is off, everything else follows.

Non-negotiables for gut health:

• Drink 2–3L of water daily (add lemon or electrolytes)
• Eat slowly + chew thoroughly
• Take supplements consistently

Recommended support:

• The Miracle Worker — for digestion, sleep, and regularity
• The Booster — our daily probiotic that reduces bloat and supports gut health
• Gut Fix Testing — get real answers about what’s going on in your gut

If you’re guessing at what your body needs, Gut Fix Testing takes out the guesswork and helps you heal faster.

Step 3: Get to the Root of Hormonal Symptoms

Still struggling with PMS, breakouts, or mood swings? You don’t have to just live with it. These symptoms are often tied to cortisol imbalances or excess estrogen—both of which can be triggered by stress and poor detoxification.

Recommended support:

• Hormone Fix Testing — check cortisol, estrogen, progesterone, and more
• The Miracle Worker — helps reduce stress and supports healthy sleep cycles
• The Booster — supports estrogen metabolism via a healthy gut

Testing is especially helpful if:

• Your symptoms are persistent
• You’ve “tried everything”
• You’re considering birth control to manage hormones

We believe in data-driven healing—and so do our customers.

Bonus Tips for a Smooth Fall Transition

• Go to bed 30–60 mins earlier — Your body resets at night. Make it count.
• Meal plan on Sundays — Take out the guesswork and avoid last-minute food that triggers symptoms.
• Get outside — Morning sun helps reset cortisol and support energy and sleep.
• Download our resources — You don’t have to figure it all out alone.