Summer Skin Struggles? 3 Natural Ways to Calm Redness and Breakouts

Summer can be a dream for your social calendar… but a nightmare for your skin. The extra heat, sweat, sunscreen, and travel can flare up redness, irritation, and breakouts—especially if there’s something deeper going on.

If your skin feels unpredictable or inflamed this season, it might be time to look beyond your skincare routine.

Spoiler: The problem isn’t just what’s on your skin—it’s what’s happening inside your gut.

Why Summer Flare-Ups Happen

Increased sun exposure, pool chemicals, alcohol, and late nights can all add up to one thing: inflammation. And when your gut is already struggling, that inflammation shows up fast—in the form of:

• Hormonal breakouts (chin, jawline, around your period)
• Eczema or psoriasis flares
• Red, inflamed cheeks or rosacea
• Dryness or excess oil production
• Texture changes or dull skin

The root? Your gut lining and microbiome.

When your gut lining is damaged (aka “leaky gut”), toxins, bacteria, and food particles sneak into your bloodstream, triggering systemic inflammation. And the first place that inflammation shows up? Often your skin.

The Gut-Skin Axis: What’s Really Going On?

Your gut and your skin are in constant communication through the gut-skin axis—a feedback loop between your microbiome, immune system, and skin barrier.

When your gut is out of balance:

• Your skin has a harder time detoxifying
• Your immune response becomes hyper-reactive
• You don’t absorb nutrients needed for skin repair
• Your inflammation stays turned ON

So if you’re constantly chasing new creams, cleansers, or facials with no lasting results—it’s time to look inside.

3 Ways to Naturally Calm Your Skin (From Within)

These tips focus on long-term healing, not quick fixes:

(One): Balance Your Microbiome Daily

Probiotics help reduce internal inflammation and regulate the gut-skin axis.

💊 Try:

• The Gut + Skin Probiotic – combines targeted gut support and beneficial bacteria to calm inflammation and promote clearer skin
• Also supports digestion, bloat relief, and immune balance — all of which affect your skin health

(Two): Reduce Internal Inflammation

While sunscreen protects the outside, the inside needs just as much support. Cut down inflammatory foods like sugar, seed oils, and dairy (if reactive), and add:

• Turmeric
• Omega-3s (salmon, chia, flax)
• Leafy greens and fiber-rich foods
• Water, water, water

💊 Try:

• The Healer – a powerful gut repair supplement with L-glutamine to soothe inflammation and support a healthy gut lining
• Omegas – support skin barrier repair, hormone balance, and full-body inflammation reduction

(Three): Support Hormone + Stress Balance

High cortisol and poor sleep = more breakouts, more puffiness, and slower skin healing.

💊 Try:

• The Miracle Worker – supports stress regulation, better sleep, and regular digestion to calm internal chaos that shows up on your face
• Especially helpful if skin flares coincide with your period or stressful seasons

What Our Community Says

“My skin was so reactive every summer. Sunscreen would burn, and I was always breaking out. After Gut Fix Testing and The Healer combo, I followed the protocol for 4 weeks and had the clearest summer I’ve had in years.” — Marissa T.

Quick Skincare Tips That Do Help

While the root is internal, these habits can support skin from the outside too:

• Change your pillowcase every 2–3 days
• Wash your face immediately after workouts or sweating
• Avoid heavy, occlusive moisturizers during heat waves
• Keep it simple: a gentle cleanser + non-pore-clogging SPF goes a long way

Ready to Heal From the Inside Out?

🎥 Join our next Gut-Skin Masterclass to learn more about what’s really causing your flare-ups—and how to glow from within.

✨ And if you’re ready for real answers, order Gut Fix Testing today and take the first step toward clear, resilient skin all summer long.