The Miracle Worker
Start with 2-3 capsules (or 1 scoop of powder) in the evening, and can gradually increase up to 4-5 capsules (or 2 scoops) per day if needed.
For daytime stress, anxiety & energy support, add 2 capsules (or 1 scoop of powder) in the morning.
The Soother
Start with ½ scoop and increase to a full scoop after a few days. It's easiest to incorporate it into your morning or evening routine, whenever best fits into your schedule!
The Healer:
Start with 1-2 capsules (or a half scoop) and increase over a few days or weeks depending on your sensitivity levels. Continue taking 4 capsules (or 1 scoop of the powder) as part of your daily routine for 3-6 months.
You can take The Healer whenever best fits into your schedule. We LOVE mixing it with The Soother or The Miracle worker. It is flavorless but does not mix incredibly well due to it being an extremely natural product.
If you have a current autoimmune condition, you can a double dose per day. Take up to 8 capsules per day (or 2 scoops), increasing gradually over 1-4 weeks.
The Booster:
Start with 1 capsule as part of your evening routine and after 1-2 weeks, add another 1 capsule in the morning*
*If you notice an increase in symptoms, continue just 1 capsule, once per day. This can be a good sign that the probiotic is rebalancing the gut!