The Holiday Travel Survival Guide for Gut Health
Holiday travel can throw off digestion. Stay regular and beat bloating with gut-friendly snacks, habits, and routines on the go.
Gut Health, Stress, and Sleep During the Holidays
Holiday stress and poor sleep wreak havoc on digestion. Learn how to reset your gut-brain-sleep cycle this season.
How to Avoid Thanksgiving Bloating (and Still Enjoy the Food!)
Beat Thanksgiving bloating with gut-friendly habits and smart swaps so you can enjoy the feast without discomfort.
How to Beat Fall Bloating: Seasonal Tips That Work
Feeling bloated this fall? Seasonal foods, daily habits, and targeted supplements can help beat bloating naturally.
Gut Health and Immunity: Prepping for Cold + Flu Season
70% of your immune system lives in your gut. Strengthen digestion and immunity this fall with probiotics, Vitamin D + K, and The Defender.
The Gut-Brain Connection and Seasonal Affective Disorder (SAD)
Your gut and brain talk constantly—support mood, energy, and digestion this fall with probiotics, Vitamin D + K, and omegas.
The Ultimate Fall Gut Reset: Healthy Habits to Start This September
Feeling off after summer? Reset your digestion this fall with gut-friendly foods, daily rituals, and 4 key supplements.
Back-to-School Gut Health: Tips to Beat Stress, Sickness and Digestive Issues
Support your gut this back-to-school season with stress tips, allergy relief, and simple swaps for better digestion and energy.
The End-of-Summer Energy Reset: Glow Into Fall with Better Gut, Skin & Sleep Support
Feeling off after summer? This 3-step routine with Gut Soother, The Digester, and The Miracle Worker helps you reset digestion, energy, and skin for fall.