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GutPersonal Blog

We're on a mission to END gut issues for ALL! Find gut health tips, new product announcements, and educational blogs from our dietitians here on the GutPersonal blog.

Gut Health Tips

Balanced, Gut-Loving Smoothie

Balanced, Gut-Loving Smoothie

Cool off this summer with our Balanced, Gut-Loving Smoothie!
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Liver-Loving Summer Salad

Liver-Loving Summer Salad

Want to experience a bloat free summer? Check out our dietitian-developed Liver-Loving Summer Salad recipe! 
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The Gut-Brain Connection: 3 Ways Gut Inflammation Impacts Your Brain!

The Gut-Brain Connection: 3 Ways Gut Inflammation Impacts Your Brain!

Feeling anxious, stressed, or just not yourself and not sure why? Believe it or not, poor gut health can be linked to these negative feelings!

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3 Must Have Summertime Supplements for Gut Health

3 Must Have Summertime Supplements for Gut Health

 If you’re ready to start feeling the best you EVER have just in time for that sunshine, check out our 3 absolute favorite summertime supplements!!!

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3 Steps to Creating Your Personalized Wellness Routine

3 Steps to Creating Your Personalized Wellness Routine

Are you feeling overwhelmed with all the wellness advice out there? It's easy to get lost in the sea of information and not know where to start. 

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Photo of a tape measure, almonds, bananas, and a dumbell

Let’s Talk Weight Loss: The Best and Worst Diets for Gut Health According to Functional Medicine Experts

We’re here to tell you that it’s NOT just a matter of being disciplined about what you eat and forcing yourself to burn countless calories.

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5 Easy Tips for a Healthy Family Lifestyle

5 Easy Tips for a Healthy Family Lifestyle

Monkey see, monkey do! Here are 5 easy tips for a healthy family lifestyle you can start implementing today!
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best probiotic for kids

Tiny Tummies, Big Results: Choosing the Best Probiotic for Kids

Probiotic supplements are a safe way to optimize gut health. But how can you figure out the best probiotic for your child?
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natural allergy relief from gut healing experts

No More Sniffles: 5 Secrets to Natural Allergy Relief From Gut Experts

Tired of relying on Benedryl to keep your allergy symptoms tolerable? Try these natural allergy relief tips from gut health experts! #3 is life-changing!
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Allergy Supplements

Can Allergy Supplements be a Great Natural Alternative to Benadryl?

We are spilling all the deets on natural allergy relief and why you may want to skip Benadryl this allergy season and grab The Rescue instead!
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women eating a salad

Hormone and Gut Health Connection

Hormones are affecting your gut health; and your gut health is affecting your hormones.
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gutpersonal supplements in women's hand

3 Reasons You NEED Digestive Enzymes

If you are struggling with gut issues, you may not have the proper digestive enzymes to break down your food effectively.
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