1:1 Coaching
Navigating your gut health can be overwhelming. You might be eating healthy, but you still feel awful. Or maybe you've had gut issues for years, and you're ready to find answers and, more importantly, healing!
We're here to support you!
GutPersonal's clinical dietitian team offers one-on-one coaching programs that include stool testing, hormone testing, and vitamin testing, plus the accountability and expertise you need to feel supported and start your gut healing journey!
1:1 Coaching is for you if...
✅ You want it all!
✅ You’d love one-on-one support changing your lifestyle & eating habits.
✅ You want gut, hormone, and/or vitamin level testing
The 4 proven steps to changing your life.
Assess.
It begins with learning more about YOU. I start with an in-depth intake form where I will learn about your goals, health history and current symptoms. In your initial session, we discuss this and create a preliminary plan.
Create.
I recommend specific functional lab testing that may look at gut health, sex hormones, stress hormones, vitamin levels and more all dependent on your goals. After receiving your test results, I will review them and create a personalized, lifestyle, nutrition and supplement plan.
Apply.
This is where the magic happens. From learning about your individual body and creating a personalized plan, you will work to implement your personalized plan for the next 3-6 months with weekly or bi-weekly check-ins depending on your needs.
Experience.
Experience your best life by getting to the root cause of everything that’s not making you feel well. When you work through our personalized processes, you will feel the best you have in years, decades or ever!
The 3 Pillars of Health.
Nutrition.
What we eat and fuel our body with is the cornerstone of all good health. Should you go keto, paleo or plant-based? Do you need to give up gluten or dairy? We answer these questions for you so you know exactly what to eat to feel well. At Well By Bridgitte, we also believe it’s not only what you eat… but what you absorb. This means, if your gut is out of balance, you may not be absorbing all the good nutrition from your food.
Lifestyle.
How you live your life is a huge piece of the health equation. Are you rushing through life stressed from all the “to-dos”? Are you only getting 6 hours of sleep? Our approach to changing your lifestyle is unique. We meet you where you’re at by recommending targeted changes that you agree upon and give you the biggest results with the least amount of effort.
Supplementation.
The right supplements can speed up healing and get rid of nutrient deficiencies that are wrecking your life. After learning more about your body & its unique needs through functional lab testing, we will create a personalized supplement protocol that will change your life. The right amount of supplements is different for everyone and also takes into account your goals. Do you want to be on as little as possible or do you like taking what I call “fun” supplements like nootropics that boost your brain power?! That’s up to you.
Meet Our Dietitians
There are many supplement companies out there, but not all are founded by a functional medicine registered dietitian and have a full clinical team of functional medicine registered dietitians. That’s what makes GutPersonal different! Through functional lab testing and ongoing coaching support, our team of dietitians knows what it takes to get to the root cause of your symptoms, and design a custom protocol for optimal healing. Meet our team below!
