Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

gut healing cinnamon apple overnight oats

Gut-Healing Cinnamon Apple Overnight Oats: Starting the Day Right in the Fall

Bring in our favorite Gut-Healing Cinnamon Apple Overnight Oats, a delicious, convenient, and protein-rich breakfast that will not only warm your taste buds but will kickstart your day!

back to school breakfast ideas for gut health

Back-to-School Breakfast Ideas for a Healthy Gut: Quick and Nutritious Recipes

We've compiled five delicious and gut-friendly gluten-free breakfast recipes that are not only quick and easy but also bursting with flavor and nutrition.

gut friendly fall soups

Nourishing Fall Soups: Recipes for Comfort and Well-being

Fall is the perfect season to enjoy nourishing soups that not only provide comfort but also support your overall well-being.

Spooky Snacks for Gut-Friendly Fun

Healthy Halloween Treats: Spooky Snacks for Gut-Friendly Fun

While it's easy to indulge in sugary sweets during this time, why not try something different this year?

Women's health smoothies

Women's Health Smoothie Recipe

This smoothie is packed with nutrients that can support women's health.

gut friendly fourth of july recipes

Easy Gut Healthy Fourth of July Recipes

Grab these super easy Gut Healthy Fourth of July Recipes!

Soothing Blueberry Bliss Bloat powder

BEST Smoothies for Gut Health

These best smoothies for gut health will become your new best friends this summer! 

gut-friendly Chicken Artichoke Marinara

Gut-Healthy Chicken Artichoke Marinara

Try this savoury comfort meal that not only tastes great but is nourishing and gut-friendly.

gut-loving smoothie

Balanced, Gut-Loving Smoothie

Cool off this summer with our Balanced, Gut-Loving Smoothie!