Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Bloat free veggie bowl

Bloat-Free Quinoa and Veggie Buddha Bowl

Flavorful Quinoa and Veggie Buddha Bowl that is not only packed with nutrient-rich ingredients but also gentle on the digestive system

Spring bliss smoothie with gut greens and reds

Spring Bliss Smoothie

Delicious and gut-friendly smoothie recipe

3 day spring meal guide

Nourish Your Gut: A 3-Day Spring Meal Guide

In this 3-day gut-friendly meal guide, we'll explore nourishing recipes designed to support your gut health and infuse your body with the vibrant flavors of the season.

Berry chia pudding - valentines day

Valentine's Chocolate Berry Chia Pudding

Bursting with the goodness of fiber-rich chia seeds, antioxidant-packed berries, and The Soother L-glutamine powder, this dessert supports gut health while satisfying your sweet cravings in the be...

collegen infused pumpkin spice latte

Warm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Try this delightful recipe for a Collagen-Infused Pumpkin Spice Latte that's not only warm and cozy but also packed with the goodness of collagen.

collagen smoothie bowl for hair and nail health

Fall-Inspired Collagen Smoothie Bowl: Enhancing Hair and Nail Health

Try this delicious and gut-loving Fall-Inspired Collagen Smoothie Bowl that captures the essence of the season and supports your hair and nail health!

Gut Friendly Holiday Recipes

Healthy and Delicious Gut-Friendly Holiday Recipes

Enjoy all the holiday celebrations and delicious feasts without the gut issues! Learn how!

Pumpkin spice healthy fall treat alternatives

Pumpkin Spice and Everything Nice: Healthier Alternatives for Fall Treats

We've got you covered with delicious gluten and dairy-free recipes that will make your taste buds dance with joy!

warm and spiced collagen hot chocolate

Warm and Spiced Collagen Hot Chocolate: A Comforting Fall Beverage

Steal our recipe for the most delicious and nourishing, autumn-inspired drink that also supports your gut health!