Pumpkin Spice and Everything Nice: Healthier Alternatives for Fall Treats

As the leaves begin to change colors and the air turns crisp, it's that time of year when we all crave those comforting flavors of fall. But for those of us with tummy troubles, enjoying decadent treats can be a bit challenging. Fear not, because we've got you covered with delicious gluten and dairy-free recipes that will make your taste buds dance with joy!

Dairy-Free Pumpkin Spice Latte

Who can resist the allure of a Pumpkin Spice Latte on a chilly autumn morning? With this dairy-free recipe that includes The Healer, immunoglobulins for deep gut and immune health, you will feel amazing while sipping it and even better after!

Ingredients:

• 1 cup of brewed coffee or espresso
• 1/2 cup of pumpkin puree
• 1 cup of unsweetened almond milk (or your favorite dairy-free milk)
• 2 tablespoons of maple syrup
• 1 teaspoon of pumpkin spice blend
• 1/2 teaspoon of vanilla extract
• A pinch of salt
• Collagen powder (optional, for added protein and skin benefits)
• 1 scoop of The Healer

Instructions:

• In a saucepan, combine the pumpkin puree, almond milk, maple syrup, pumpkin spice, vanilla extract, and a pinch of salt.
• Heat the mixture over medium heat, stirring until well combined and heated through.
• Brew your coffee or espresso and pour it into a mug.
• Add collagen powder if desired, for extra protein
• Pour the pumpkin spice mixture into the mug, stirring well.
• Finish with a scoop of The Healer for powerful gut and immune health!

Gluten-Free Pumpkin Bread

Pumpkin bread is a fall classic, and this gluten-free version is moist and full of flavor!

Ingredients:

• 1 1/2 cups of gluten-free all-purpose flour
• 1 teaspoon of baking soda
• 1/2 teaspoon of salt
• 1 teaspoon of pumpkin spice blend
• 1/2 cup of coconut oil (melted)
• 1 cup of pumpkin puree
• 2/3 cup of maple syrup
• 2 eggs (or flax eggs for a vegan option)
• 1 teaspoon of vanilla extract
• 1/2 cup of chopped nuts (optional)

Instructions:

• Preheat your oven to 350°F (175°C) and grease a loaf pan.
• In a bowl, whisk together the gluten-free flour, baking soda, salt, and pumpkin spice blend.
• In a separate bowl, combine the melted coconut oil, pumpkin puree, maple syrup, eggs (or flax eggs), and vanilla extract.
• Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
• If desired, fold in the chopped nuts.
• Pour the batter into the prepared loaf pan and bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
• Allow the pumpkin bread to cool before slicing and serving.

Soothing Hot Chocolate

The Gut Soother is our best-selling L-glutamine powder that adds the perfect gut healing support to your fall beverages. Try it in this creamy dairy-free hot chocolate.

Ingredients:

• 2 cups of unsweetened almond milk (or your favorite dairy-free milk)
• 2 tablespoons of cocoa powder
• 2 tablespoons of maple syrup
• 1 teaspoon of vanilla extract
• A pinch of salt
• 1 scoop of The Gut Soother (chocolate flavor)

Instructions:

• In a saucepan, whisk together the almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.
• Heat the mixture over medium heat, stirring until the cocoa powder is fully dissolved.
• Add 1 scoop of The Soother to the hot chocolate and stir until well incorporated.
• Pour into mugs, and if desired, top with dairy-free whipped cream and a sprinkle of cocoa powder.

Fall is a season filled with warmth and delicious flavors, and there's no need to miss out on the joys of pumpkin spice and other autumn treats just because you follow a gluten and dairy-free diet. These recipes not only cater to dietary restrictions but also offer added health benefits when you incorporate collagen, The Soother and The Healer into your drinks. So, embrace the season, cozy up with these treats, and savor every sip and bite of fall.