Women's Health Smoothie Recipe

Women's Health Smoothie Recipe

This smoothie is packed with nutrients that can support women's health, providing a boost of vitamins, minerals, and healthy fats to keep you feeling energized and balanced throughout the day.


  • 1 cup spinach (rich in iron and folate)
  • 1/2 cup frozen berries (packed with antioxidants)
  • 1/2 ripe avocado (healthy fats for hormone balance)
  • 1 tablespoon ground flaxseed (excellent source of omega-3)
  • 1 tablespoon chia seeds (supports digestion)
  • 1/2 cup Greek yogurt (high in protein and probiotics)
  • 1 cup almond milk (rich in vitamin E)
  • Ice cubes (as needed)


  1. In a blender, combine spinach, frozen berries, avocado, flaxseed, chia seeds, Greek yogurt, and almond milk.
  2. Blend until smooth and creamy, adding ice cubes for desired thickness.
  3. Pour into a glass, sprinkle some chia seeds on top for an extra boost, and enjoy your delicious and nourishing Power Woman Smoothie! 🌟

Cheers to your well-being! 🌸💪

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