BEST Smoothies for Gut Health
These best smoothies for gut health will become your new best friends this summer! They contain a WIDE variety of ingredients that function to reduce inflammation and oxidative stress, promote digestion, support your gut lining, and so much more.
Soothing Blueberry Bliss
This first smoothie recipe is amazingly balanced, with sources of healthy fats, antioxidants, and even L-glutamine powder for gut health! It is also as delicious as it is nutritious!
- 1 cup frozen organic blueberries
- 1 small ripe banana
- 1 tablespoon almond butter
- 1 teaspoon honey
- 1 teaspoon The Soother (vanilla flavor)
- 1 cup almond milk
- Blueberries are rich in antioxidants that help reduce inflammation in the gut.
- Banana provides fiber, which aids in digestion and promotes regular bowel movements.
- Almond butter contains healthy fats that support gut lining health.
- L-glutamine powder (The Soother) is known for its ability to repair and maintain the integrity of the intestinal lining.
Healing Tropical Turmeric Smoothie
This smoothie contains several ingredients known to help combat inflammation as well as indigestion, and this recipe even includes an incredible supplement for leaky gut: The Healer!
- 1 cup fresh pineapple chunks
- 1 small ripe mango
- 1/2 teaspoon turmeric powder
- 1 tablespoon chia seeds
- 1 teaspoon The Healer
- 1 cup coconut water
- Pineapple and mango are rich in bromelain and papain, enzymes that aid digestion and reduce inflammation in the gut.
- Turmeric has anti-inflammatory properties and helps soothe the digestive system.
- Chia seeds provide fiber and promote regular bowel movements.
- The Healer, a leaky gut supplement, supports gut repair and helps strengthen the gut lining.
Gut-Healing Green Detox
The Gut-Healing Green Detox smoothie is PACKED with antioxidants and fiber to make your gut feel its absolute best!
- 1 cup spinach
- 1/2 cucumber
- 1 small apple
- 1/2 avocado
- 1 teaspoon Gut Greens + Reds (reds and greens powder)
- Juice of 1 lemon
- 1 cup coconut water
- Spinach is rich in fiber and supports a healthy gut microbiome.
- Cucumber and apple provide hydration and additional fiber.
- Avocado contains healthy fats that nourish the gut lining.
- Gut Greens + Reds powder offers a blend of nutrient-dense greens and reds, including fruits, vegetables, and antioxidants, which promote gut health and overall well-being.
- Lemon juice aids digestion and helps alkalize the body.
Remember to blend these ingredients together until smooth, and feel free to adjust the quantities to suit your taste preferences. Enjoy these delicious and gut-friendly summer smoothies! :)