Left Continue shopping
Your Order

You have no items in your cart

Promotion
Read more
Back-to-School Breakfast Ideas for a Healthy Gut: Quick and Nutritious Recipes

Back-to-School Breakfast Ideas for a Healthy Gut: Quick and Nutritious Recipes

As the back-to-school season approaches, it's time to start thinking about nourishing breakfasts that will kick-start your day and support your gut health. A healthy gut can lead to better digestion, increased energy, and improved overall well-being. In this blog post, we've compiled five delicious and gut-friendly gluten-free breakfast recipes that are not only quick and easy but also bursting with flavor and nutrition. Let's dive into these fantastic morning meal ideas!

Berry Banana Smoothie Bowl

Ingredients:

  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1/4 cup gluten-free granola
  • 1 tablespoon chia seeds
  • 1 scoop of Gut Greens + Reds

Preparation:

  • Blend the frozen mixed berries, ripe banana, Greek yogurt, Gut Greens + Reds and honey until smooth.
  • Pour the smoothie into a bowl.
  • Top with gluten-free granola and chia seeds for added crunch and fiber.
  • Enjoy this vibrant and nutritious breakfast bowl.

Avocado and Egg Breakfast Tacos

Ingredients:

  • 2 gluten-free corn tortillas
  • 2 eggs
  • 1 ripe avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • Fresh cilantro leaves
  • Salt and pepper to taste

Preparation:

  • Heat the corn tortillas in a dry skillet until warm.
  • In another skillet, cook the eggs to your preference (scrambled or sunny-side-up).
  • Place the cooked eggs on the tortillas.
  • Top with sliced avocado, cherry tomatoes, cilantro, salt, and pepper.
  • Fold the tortillas into tacos and enjoy this savory, gut-friendly breakfast.

Overnight Chia Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 1/2 teaspoon vanilla extract
  • 1 scoop of The Soother
  • Fresh fruit for topping

Preparation:

  • In a jar or container, combine chia seeds, almond milk, honey, The Soother and vanilla extract.
  • Stir well, cover, and refrigerate overnight.
  • In the morning, give it a good stir, and if needed, add more almond milk for your desired consistency.
  • Top with fresh fruit such as berries or sliced bananas.
  • This fiber-rich chia pudding is gentle on your gut and incredibly satisfying.

Sweet Potato Hash Browns

Ingredients:

  • 2 medium sweet potatoes, peeled and grated
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Chopped green onions (optional)

Preparation:

  • In a bowl, combine grated sweet potatoes, olive oil, smoked paprika, salt, and pepper.
  • Heat a skillet over medium-high heat.
  • Add the sweet potato mixture to the skillet and cook until crispy and golden brown, stirring occasionally.
  • Top with chopped green onions for extra flavor.
  • These sweet potato hash browns are gluten-free and packed with gut-healthy fiber.

Banana Oat Muffins

Ingredients:

  • 2 ripe bananas, mashed
  • 2 cups gluten-free rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder

Preparation:

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a bowl, combine mashed bananas, rolled oats, applesauce, honey, cinnamon, and baking powder.
  • Mix until well combined.
  • Fill each muffin cup with the mixture.
  • Bake for 20-25 minutes or until a toothpick comes out clean.
  • These gluten-free banana oat muffins are a perfect breakfast option for a happy gut.

With these five gut-friendly, gluten-free breakfast recipes, you'll be ready to tackle the day with a smile on your face and a happy gut. Back-to-school mornings just got a whole lot tastier and healthier. Give these recipes a try, and let us know your favorites. Here's to a successful and nutritious school year ahead!

The Gift of Wellness: A Holiday Gift Guide for the wellness enthusiast

The Gift of Wellness: A Holiday Gift Guide for the wellness enthusiast

The holiday season is a time of giving, and what better gift to offer your loved ones than the gift of wellness?
Read more
The Role of Gut Health in Managing Stress During the Holidays

The Role of Gut Health in Managing Stress During the Holidays

Managing stress during this time is essential for our mental and physical health, and one surprising ally in this endeavor is our gut health!
Read more
Gut Health and Digestive Support for Holiday Foods

Gut Health and Digestive Support for Holiday Foods

Learn how taking care of your gut health and providing it with the right support can help you fully enjoy these festive meals without bloat!
Read more