Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Gut loving summer recipes

Gut-Loving Summer Recipes

These summer recipes are EVERYTHING you could ask for– quick and easy, fresh, gut-friendly, nutritious, and SO delish!

Women's health smoothies

Women's Health Smoothie Recipe

This smoothie is packed with nutrients that can support women's health.

gut friendly fourth of july recipes

Easy Gut Healthy Fourth of July Recipes

Grab these super easy Gut Healthy Fourth of July Recipes!

Soothing Blueberry Bliss Bloat powder

BEST Smoothies for Gut Health

These best smoothies for gut health will become your new best friends this summer! 

gut-friendly Chicken Artichoke Marinara

Gut-Healthy Chicken Artichoke Marinara

Try this savoury comfort meal that not only tastes great but is nourishing and gut-friendly.

meal plan for gut health

Harvest Wrap: Meal plan for gut health

Short on time? Try this nourishing and gut-friendly veggie wrap packed with fiber and nutrients. 

easy gluten-free protein pancakes

The EASIEST Protein Pancakes

Balance your blood sugar with these super satisfying EASY protein pancakes.

gut-loving smoothie

Balanced, Gut-Loving Smoothie

Cool off this summer with our Balanced, Gut-Loving Smoothie!

liver-loving salad

Liver-Loving Summer Salad

Want to experience a bloat free summer? Check out our dietitian-developed Liver-Loving Summer Salad recipe!