Harvest Wrap: Meal plan for gut health

Short on time? Try this nourishing and gut-friendly veggie wrap packed with fiber and nutrients. 

Ingredients: 

• 1 gluten-free wrap (I love Siete)
• 2 tbsp hummus
• 1 handful of spinach
• ⅓ cup Spicy-Sweet Sweet Potatoes (page 61)
• 1/2 of a bell pepper (slice into medium-thick strips)
• ½ avocado

Directions:

• Smear a thick layer of hummus onto the wrap.
• Layer with spinach, sweet potatoes, bell peppers, and sliced avocado.
• Roll into a log and slice down the middle.
• Enjoy!

Bonus Gut Health Tip: Hummus is a nutritious powerhouse and is a great source of protein, fiber, and fats!