Harvest Wrap- Meal plan for gut health

meal plan for gut health

Short on time? Try this nourishing and gut-friendly veggie wrap packe with fiber and nutrients. 


  • 1 gluten-free wrap (I love Siete)
  • 2 tbsp hummus
  • 1 handful of spinach
  • ⅓ cup Spicy-Sweet Sweet Potatoes (page 61)
  • 1/2 of a bell pepper (slice into medium-thick strips)
  • ½ avocado


  • Smear a thick layer of hummus onto the wrap.
  • Layer with spinach, sweet potatoes, bell peppers, and sliced avocado.
  • Roll into a log and slice down the middle.
  • Enjoy!

Bonus Gut Health TipHummus is a nutritious powerhouse and is a great source of protein, fiber, and fats!

Want more gut-friendly and bloat free recipes? Download your our 21-Day Meal Guides HERE which include full recipes, meal plans, wellness tips and more!

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