Getting healthy is a goal that many of us share, but it's not just about reaching a particular weight or fitness level—it's about adopting sustainable habits that support lifelong well-being, happiness, and longevity!
Let’s explore essential steps to help you get healthy and, more importantly, stay healthy for the long haul… Because we’re so over the ‘quick fix’ craze.
Plus, we'll introduce you to The Membership by GutPersonal, a supportive community that will help you elevate your health and your journey to lasting wellness.
Set Realistic Goals
Start by setting achievable, realistic goals for your health journey. These goals should be specific, measurable, and time-oriented. For example, instead of saying, "I want to lose weight," you might set a goal like, "I aim to lose 10 pounds in the next three months by walking 30 minutes every day."
A well-balanced diet is a foundation of good health! Focus on eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, added sugars, and alcohol.
Regular movement is essential for overall health. Find activities you enjoy, whether it's walking, swimming, dancing, or yoga. Aim for at least 150 minutes of moderate-intensity exercise per week.
Chronic stress can take a toll on your health. Aim for at least one stress-reduction practice per day like meditation, deep breathing, or mindfulness to help keep stress in check. Find something you enjoy!
Get Enough Sleep
Quality sleep is crucial for your physical and mental well-being. Aim for 7-8 hours of restful sleep each night to support recovery and overall health.
Proper hydration is often overlooked but is crucial for various bodily functions. Drink enough water throughout the day to stay hydrated. The amount of ounces you should aim for? At least ½ your body weight (in pounds).
Connect with Others
Maintaining social connections and building community for a strong support system will positively impact your mental and emotional health. Nurture your relationships and surround yourself with those who lift you up!
Introducing The Membership by GutPersonal
To help you stay on track and receive ongoing support in your journey to health and wellness, join The Membership by GutPersonal!
What’s waiting for you inside The Membership:
- Complimentary 1:1 Supplement Calls with Jillian
- Live Q&A calls
- Unlimited support via circle
- Online community board
- Celebrate wins, discuss obstacle, share recipes & more - we have so much to learn from one another!
- Member-only discounts on personalized supplements
- Exclusive discounts on testing (gut, hormone & adrenal!)
- Monthly masterclasses, only available in The Membership
- Monthly guest expert trainings
- Free All-Access-Pass to on-demand courses
Health is not a destination, it’s a journey, and this membership is your vehicle
Take control of your health and embark on a journey to feeling your best, inside & out.
Don't wait any longer to invest in YOU! Visit The Membership page to learn more and take the first step towards a healthier, happier you. Your health is a lifelong journey worth pursuing.