Creatine Q&A: Your Most Asked Questions, Answered

Creatine has been having a moment — and for good reason. But if you’re anything like the women in our GutPersonal community, you don’t just jump on trends. You want to know: Is it actually necessa...

Creatine for Women: Strength, Brain Power, and Longevity (Without Bulking)

Creatine isn’t just for bodybuilders — it’s a powerful, research-backed supplement that supports strength, brain energy, and long-term wellness for women. Because women naturally have lower creatin...

The Gut–Skin Glow Up: Why Balancing Your Microbiome Is the Real Secret to Clear, Radiant Skin

Clear, glowing skin isn’t just about what you put on your face — it’s deeply connected to what’s happening in your gut. If breakouts, redness, or dullness keep showing up despite a solid skincare r...

Festive Gut-Friendly Mocktails for the Holidays

Skip the hangover and bloating with these festive holiday mocktails that are refreshing and gut-friendly.

Gut-Friendly Holiday Recipes That Won’t Leave You Bloated

Enjoy the holidays without discomfort—try these gut-friendly recipes that taste amazing and are easy on digestion.

Gut-Friendly Thanksgiving Recipes Everyone Will Love

Delicious Thanksgiving recipes made with gut-friendly swaps to keep the holiday meal satisfying and easier to digest.

Is It Your Gut, Your Hormones, or Both? A Simple Checklist to Finally Get Answers

Bloating, fatigue, breakouts, PMS, and stubborn weight aren’t “just stress” — they’re often signals from your gut, your hormones, or both. This checklist-style guide helps you identify where your s...

The Winter Constipation Checklist: 6 Things Every Woman Should Check Before She Panics

Constipation is incredibly common during winter — even for women who are usually regular. Changes in hydration, routine, stress, and movement can all slow digestion, leaving you feeling bloated or ...

Matcha vs. Coffee: Which One Loves Your Gut More?

Matcha and coffee affect the gut very differently. If you’re dealing with bloating, reflux, anxiety, or energy crashes, the type of caffeine you choose can make a noticeable difference. This checkl...

Spring into Wellness: Whole Family Support for Allergy Season

Don’t let the allergies of the spring season stop you from enjoying the fresh air! Discover our TOP spring allergy-tips today!

The Ultimate Family Guide to Staying Healthy During Cold and Flu Season

Even if cold and flu season is in full swing, it’s never too late to protect yourself and your family. Small daily habits can make a big impact, and we've got you covered with your immunity protocol!

Sweet and Smart: Our Favorite Halloween Candy Swaps

Whether you’re passing out treats or just enjoying some for yourself, these better-for-you options and tips will keep this Halloween fun and balanced!