Summer often brings a whirlwind of activities, vacations, barbecues, and indulgent treats… So fun, but not so much for those with digestive issues. The good news is that it's never too late to give your gut the attention it deserves and restore thriving gut health! We’re here to guide you to simply & effective ways to replenish your gut health after the summer months.
Rehydrate and Replenish
During the summer, excessive heat and activities can lead to dehydration. Proper hydration is essential for healthy digestion and overall well-being. Start your gut reset by drinking plenty of water throughout the day. Infused water with slices of cucumber, lemon, or mint can make hydration more enjoyable!
Additionally, consider incorporating Gut Greens + Reds! Add 16 superfoods, rich in antioxidants, to your water with one simple scoop!
Embrace Fiber-Rich Foods
Fiber is a digestive system superhero. After a summer of possibly indulging in processed and low-fiber foods, it's time to reintroduce high-fiber foods into your diet. Fresh fruits, vegetables, whole grains, and legumes are excellent sources of dietary fiber. They promote regular bowel movements, aid in detoxification, and support a healthy gut microbiome.
Include Probiotic Foods
Probiotics are the friendly bacteria that promote a balanced gut environment. Incorporate probiotic-rich foods like yogurt, sauerkraut, kimchi, and kefir into your diet. These foods can help rebuild the beneficial bacteria that may have been compromised during the summer. We also recommend adding in a personalized probiotic to your wellness routine. Take our 3-minute gut health quiz to find which probiotic is right for YOU!
Mindful Eating Practices
Summer often encourages a relaxed approach to eating, which can lead to overindulgence and hasty eating habits. Transition into mindful eating by paying attention to your body's hunger cues and savoring each bite. Eating slowly and in a calm environment can help reduce digestive discomfort.
Manage Stress
Stress can take a toll on your digestive system. After the summer hustle and bustle, make an effort to incorporate stress-reduction techniques into your daily routine. Activities like walks in nature, meditation, yoga, deep breathing exercises, and spending time with loved ones can help soothe your mind and support gut health. Need additional support? Add a magnesium powder to your evening routine to improve sleep and decrease stress!
Limit Sugar and Processed Foods
Processed foods and excessive sugar consumption can disrupt your gut's delicate balance. Gradually reduce your intake of sugary snacks, fast food, and highly processed items. Lean into a whole foods diet, high in REAL food and limit processed meals. Still craving something sweet? Try adding our sugar-free magnesium, l-glutamine or greens powders to your water!
Consider a Gut-Friendly Supplement
If you're looking to jumpstart your gut reset, add a high-quality gut health supplement routine. Take our gut health quiz to find the right daily supplements for you!
The post-summer period is an ideal time to prioritize your digestive health and reset your gut. By adopting these simple yet effective tips, you can restore digestive balance, improve overall well-being, and set yourself up for a healthier fall season. Remember that small, sustainable changes make a significant difference in your gut health, so be patient and kind to yourself during this process. Here's to a happy and balanced gut!
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