Did you know that our bodies are missing vital nutrients due to modern agricultural practices and over-farming? Many of us rely on fruits and veggies for our nutrient intake, but it's likely not enough for optimum health.

And if you struggle with gut issues, you likely are not digesting and absorbing the amount of vitamins and minerals that your body needs to function optimally!

Filling in the gaps of your diet with essential nutrients may be the missing piece to your gut-healing puzzle…and this is where supplements come in.

The world of supplementation can be extremely overwhelming if you go into it alone, so let us help you!

Here at GutPersonal, we call these "core four" supplements - the supplements you simply can't live without! Let's dive into each one a little more, shall we?

Our 4-Core Gut Healing Supplements:

• Personalized Probiotics 
• L-Glutamine
• Magnesium
• Prebiotics

1. Best Probiotics for Gut Health

First up, we have probiotics. A probiotic supplement can be a healthy gut's best friend! Probiotics provide a boost in your beneficial gut bacteria which will make sure you have all-around gut/immune support. But be careful, if you have a lot of gut issues, taking the right probiotic is essential. The best probiotic strains for gut health can differ from person to person, depending on what’s occurring inside your gut. 

At GutPersonal, we have three different strains of probiotics:

• The Booster
• Balances gut bacteria
• Strengthens the immune system
• Helps your gut heal from imbalances or antibiotics

• The Healer + Pro
• The ONLY probiotic with immunoglobulins
• Boosts healthy gut bacteria
• Gets rid of bad bacteria

• The Go-To
• Provides good bacteria to the gut
• Optimizes the function & all the jobs of the gut
• Keeps the good bacteria in the gut super healthy

2. Best L-Glutamine for Gut Health

If you have never heard of L-glutamine, we are here to tell you it is a game changer and a must to your gut healing supplements regimen! A trending supplement, L-glutamine, is an amino acid that helps create protein in the body.

L-glutamine is naturally produced in your body but it's known as a "conditionally essential" amino acid because your body may not make enough of it in certain situations (like when you're sick or under stress).

Enhances Gut Lining

But why is L-glutamine so great for gut health? Well, for starters, it's a major source of fuel for the cells that line your gut. These cells are constantly being bombarded by all sorts of toxins and irritants, so they need all the help they can get. 

Strengthens Tight Junctions

L-glutamine also helps strengthen the tight junctions between these gut cells, preventing "leaky gut" syndrome. Basically, when these junctions are weak, all sorts of nasty things (like undigested food particles, toxins, and bacteria) can leak into your bloodstream, causing inflammation, food sensitivities, and all sorts of health issues. This is why L-Glutamine for leaky gut healing is especially important.

Boosts Gut Motility 

But that's not all! L glutamine has also been shown to help with gut motility (aka keeping things moving smoothly through your digestive system) and support the growth of beneficial gut bacteria.

L glutamine is pretty much a powerhouse when it comes to gut health! Whether you're dealing with digestive issues, inflammation, weakened immune function, or just want to give your gut a little extra love, L-glutamine is definitely worth considering.

The best L-Glutamine form for gut health is in a powder to help it be absorbed easily. Fortunately for you, this form is found in our fan-favorite supplement, The Gut Soother! This delicious supplement powder will help your gut soothe, heal, and be nourished -- especially after indulging!

3. Magnesium for Gut Health

 

Ah, magnesium - the miracle mineral that almost EVERYONE could benefit from! This nutrient is a true powerhouse when it comes to supporting your overall health, including your gut health. Magnesium is involved in over 300 bodily functions, so it's hard to know where to start! But let's focus on what makes magnesium one of the best gut healing supplements!

Muscle Relaxation

For starters, magnesium plays a key role in muscle relaxation, which can help to alleviate cramps and spasms in your digestive tract. It also helps to regulate your bowel movements, making it an effective remedy for constipation.

De-Stressor

But that's not all! Magnesium is also an amazing de-stressor, which is great news for anyone dealing with stress-related gut issues. It promotes restful sleep, which is essential for gut repair and restoration. Plus, magnesium is essential for proper nerve function, which helps to regulate the contractions of your digestive muscles.

Our best-selling supplement, The Miracle Worker, is an ultra-absorbable form of magnesium that really lives up to its name! It's a game-changer when it comes to relieving constipation and keeping your gut in tip-top shape (this is why it's the best magnesium for gut health that you'll find!). So if you're ready to de-stress, relax your muscles, and support your gut health, The Miracle Worker is the way to go!

4. Prebiotics for Gut Health

Finally, we have prebiotics as one of our last recommended gut healing supplements. What's the difference between probiotics and prebiotics? Prebiotics are food for good gut bacteria! It takes up temporary real estate in the gut and ensures your good bacteria is FLOURISHING. Prebiotics and probiotics together are great for optimizing gut microbiota. 

But some prebiotics can cause extra bloating which defeats the purpose, right? GutPersonal created a fiber-less prebiotic to solve that exact problem. Our supplement The Prebiotic will boost and feed your good bacteria so you can continue that gut healing.

But wait, there's more! These four gut healing supplements are just the basics of gut health and well-being, but there is SO MUCH more to gut health than taking a probiotic. That’s why at GutPersonal, we take things a step further with personalized gut health supplements. 

We understand that no two bodies are the same, and that's why we created our personalized gut health supplements. Don't know where to start? TAKE OUR GUTPERSONAL GUT HEALTH QUIZ and get matched with personalized gut healing supplements that are ideal for your body!