Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Back-to-School Reset: Gut + Hormone Support for Moms

Back-to-School Reset: Gut + Hormone Support for Moms

Feeling off this fall? Reset your gut and hormones with this 3-step plan designed for busy moms. More energy, less bloat, and better balance—finally.

Summer Skin Struggles? 3 Natural Ways to Calm Redness and Breakouts

Summer Skin Struggles? 3 Natural Ways to Calm Redness and Breakouts

Redness, breakouts, and flare-ups this summer? Heal your skin from the inside with gut support, The Healer, and our favorite skin-calming supplements.

Savor Spring: 21 Day Meal Guide

Savor Spring: A Refreshing 3-Day Meal Guide

Make the most of spring flavors with this 3-day meal guide that prioritizes real, simple foods - helping you to feel your BEST this season.  

Chia seed pudding for gut health

A Simple and Delicious Healthy Chia Seed Pudding for Gut Health

Looking for a nutrient-packed breakfast or snack that not only tastes great but also supports your gut health? Explore the delicious benefits of chia seed pudding!

gut soothing smoothie recipes

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

Springtime gut-friendly recipe

Springtime Gut-Friendly Quinoa & Asparagus Salad 

It’s the perfect time to refresh your meals with light, nourishing, and gut-friendly ingredients. Add this Springtime Quinoa & Asparagus Salad to your rotation!

Nourish Your Gut Spaghetti Squash 3 ways

Nourish Your Gut: Spaghetti Squash 3 Ways

If you’re looking for a way to support your gut health while keeping meals high in protein and full of flavor, spaghetti squash is the ultimate ingredient. This fiber-rich vegetable acts as a natur...

Gut Friendly Chia Pudding - Valentine's Day

Cupid's Chia Pudding

Allow your gut to feel the love of Valentine's Day with this gut-boosting Chocolate-Strawberry Oat and Chia pudding that comes together in minutes!

Recipes and Tips to beat the Winter Slump

Beat the Winter Slump: Energizing Recipes to Brighten Your Season

Feel like your hitting a seasonal slump? Boost your wellness routine this winter season with these tips!