3 Delicious Recipes to Soothe Your Gut

Bloating can leave you feeling sluggish and uncomfortable, but the right foods and supplements can help heal your gut, support digestion, and reduce inflammation. These three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized.

Bloating Mocktail

A refreshing, digestion-boosting drink featuring The Miracle Worker, Gut Soother, and The Healer—designed to support gut healing, reduce bloating, and keep digestion running smoothly.

Ingredients:

• 8 oz coconut water (for hydration and electrolytes)
• ½ lemon, juiced (for digestive support)
• ½ tsp fresh grated ginger (anti-inflammatory)
• ½ tsp raw honey (optional, for a touch of sweetness)
• 1 scoop Gut Soother (for gut lining support)
• ½ scoop The Healer (for deep gut repair, optional)
• ½ scoop The Miracle Worker (for smooth digestion)
• Ice cubes
• Sparkling water (to top off)

Instructions:

• In a glass or shaker, mix coconut water, lemon juice, ginger, and honey.
• Stir in Gut Soother, The Healer (optional), and The Miracle Worker until fully dissolved.
• Pour over ice and top with sparkling water for a refreshing fizz.
• Enjoy immediately!

Why It Works: This drink hydrates, reduces bloating, and supports gut lining repair, making it perfect for daily gut support!

Anti-Bloat Smoothie

This creamy, delicious smoothie is packed with gut-healing ingredients like papaya (a natural digestive enzyme), ginger (anti-inflammatory), magnesium, and L-gutamine.

Ingredients:

• 1 cup unsweetened almond or coconut milk
• ½ cup fresh papaya (or frozen for a thicker smoothie)
• ½ frozen banana (for natural sweetness)
• ½ tsp grated fresh ginger (anti-inflammatory + digestion support)
• 1 tbsp flaxseeds or chia seeds (for fiber + gut health)
• ½ tsp cinnamon (to reduce bloating)
• 1 scoop The Gut Soother Vanilla
• 1 scoop of The Miracle Worker
• 1 handful of ice (optional, for a thicker smoothie)

Instructions:

• Blend all ingredients together until smooth and creamy.
• Pour into a glass and enjoy immediately!

Why It Works: This smoothie soothes inflammation, supports gut bacteria, and aids digestion with every sip!

Gut-Healing Bone Broth Latte

Warm and comforting, this collagen-rich latte helps repair gut lining, reduce inflammation, and improve digestion—with the added benefits of The Healer for deep gut support.

Ingredients:

• 1 cup organic bone broth (chicken or beef, preferably grass-fed)
• ½ cup unsweetened almond or coconut milk (for creaminess)
• ½ tsp turmeric (anti-inflammatory)
• ½ tsp cinnamon (supports digestion)
• ½ tsp raw honey or maple syrup (optional, for taste)
• ½ scoop The Healer (for gut lining repair)
• ½ tsp ghee or coconut oil (for healthy fats + gut support)

Instructions:

• Heat the bone broth in a small pot over medium heat until warm.
• Add almond/coconut milk, turmeric, cinnamon, and honey. Stir well.
• Blend with The Healer and ghee/coconut oil until frothy.
• Pour into a mug and enjoy warm!

Why It Works: Bone broth + The Healer work together to repair the gut lining, reduce inflammation, and support digestion—making this the ultimate gut-friendly latte!

Struggling with bloating constantly or after indulging on your favorite foods?! Get relief with this collection of products curated to relieve you of bloating, stomach aches, and constipation!