Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Savor Spring: 21 Day Meal Guide

Savor Spring: A Refreshing 3-Day Meal Guide

Make the most of spring flavors with this 3-day meal guide that prioritizes real, simple foods - helping you to feel your BEST this season.  

gut soothing smoothie recipes

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

Women's health smoothies

Women's Health Smoothie Recipe

This smoothie is packed with nutrients that can support women's health.