Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

3 gut friendly recipes for long weekend

3 Gut-Friendly Recipes for a Healthy Long Weekend

Gut-friendly recipes that are perfect for bringing to your long weekend BBQ. These dishes are not only delicious and satisfying but also gentle on the digestive system.

nighttime mocktail for gut health

The Ultimate Gut-Healing Nighttime Mocktail

A soothing nighttime ritual not only helps us unwind but also supports gut health—a crucial component of overall well-being. 

Spring bliss smoothie with gut greens and reds

Spring Bliss Smoothie

Delicious and gut-friendly smoothie recipe

3 day spring meal guide

Nourish Your Gut: A 3-Day Spring Meal Guide

In this 3-day gut-friendly meal guide, we'll explore nourishing recipes designed to support your gut health and infuse your body with the vibrant flavors of the season.

Berry chia pudding - valentines day

Valentine's Chocolate Berry Chia Pudding

Bursting with the goodness of fiber-rich chia seeds, antioxidant-packed berries, and The Soother L-glutamine powder, this dessert supports gut health while satisfying your sweet cravings in the be...

collegen infused pumpkin spice latte

Warm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Try this delightful recipe for a Collagen-Infused Pumpkin Spice Latte that's not only warm and cozy but also packed with the goodness of collagen.

collagen smoothie bowl for hair and nail health

Fall-Inspired Collagen Smoothie Bowl: Enhancing Hair and Nail Health

Try this delicious and gut-loving Fall-Inspired Collagen Smoothie Bowl that captures the essence of the season and supports your hair and nail health!

Gut Friendly Holiday Recipes

Healthy and Delicious Gut-Friendly Holiday Recipes

Enjoy all the holiday celebrations and delicious feasts without the gut issues! Learn how!

Pumpkin spice healthy fall treat alternatives

Pumpkin Spice and Everything Nice: Healthier Alternatives for Fall Treats

We've got you covered with delicious gluten and dairy-free recipes that will make your taste buds dance with joy!