Wellness Hacks

Sharing the latest wellness hacks and tips that can help you optimize your health and well-being.

Root Cause Testing Freedom

Frustration to Freedom: Root Cause Testing for a Healthier You

We believe in supporting you in your wellness journey every step of the way - empowering you with tools like personalized hormone and gut testing to uncover what your body truly needs to thrive!

12 Days of Wellness

12 Days of Wellness

Here’s your 12 Days of Wellness—a collection of festive activities, nourishing recipes, and thoughtful practices to help you enjoy the holidays to the fullest.

Boost your energy and nutrition - gut greens and reds

#1 Hack to Boost Your Energy and Nutrition

Gut Greens + Reds by GutPersonal offers a convenient and effective solution to enhance your nutrition intake and boost your energy levels. 

understanding nutrition label

Understanding Nutrition Labels: A Registered Dietitian's Top 3 Priorities

Top three things we look for on nutrition labels and why we prioritize them over calorie counting.

postpartum recovery and prenatal supplements

Postpartum Recovery and Prenatal Supplements: Nourishing Your Body After Birth

Let's explore the importance of postpartum recovery and the role that prenatal supplements can play in nourishing your body as you embark on this new chapter of motherhood.