12 Days of Wellness

The countdown is on. With the holiday season in full swing and only a few weeks left until Christmas, it’s easy to feel the pressure of everything that needs to be done. To help you navigate these final days with ease and joy, we’ve put together this simple guide to embrace the season mindfully. Here’s your 12 Days of Wellness—a collection of festive activities, nourishing recipes, and thoughtful practices to help you enjoy the holidays to the fullest.

Day 1: Create a Holiday Bucket List

The holiday season is full of magic, but it’s easy to let it pass by in a whirlwind of shopping, cooking, and cleaning. Start by writing down a few simple activities you really want to experience this year—whether it’s a snowball fight, ice skating, or baking holiday treats.

Bonus Tip: Keep it simple. The best memories come from moments you truly enjoy, not from checking off endless to-do lists.

Day 2: Movie Night with a Twist

Set aside one evening for a cozy movie marathon with your favorite holiday films—whether it’s Elf, Home Alone, or The Grinch. Light some candles, make a warm drink, and truly relax.

Pro Tip: Make it a tech-free night (except for the movie) and disconnect for a little while. You'll find the experience a lot more relaxing without the constant buzz of notifications.

Day 3: Take a Winter Walk

Don’t let the chilly air keep you inside! Bundle up and head outside for a winter walk. Whether it's through your local park, around the block, or even through a festive light display, fresh air can do wonders for your mood.

Quick Tip: Walking helps clear your mind and boost your energy, making it the perfect break from holiday stress.

Day 4: Reflect on Gratitude

It’s easy to get caught up in the stresses of the season, but there’s always something to be thankful for. Take a few minutes today to reflect on the positives, whether big or small. Write down at least three things you’re grateful for.

Why It Matters: Practicing gratitude has been shown to improve mental health, reduce stress, and increase happiness. It’s the perfect gift you can give yourself!

Day 5: Nourish with a Healthy Holiday Recipe

The holidays are full of indulgent foods, but it’s important to nourish your body too. Try these Festive Stuffed Peppers, a healthy and flavorful dish that’s perfect for family gatherings or meal prepping.

Ingredients:

4 large bell peppers (red or green)
1 cup cooked quinoa
1/2 cup diced onions, zucchini, and mushrooms
1/4 cup dried cranberries
1/4 cup chopped pecans
Salt & pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
Cut the tops off the peppers and remove the seeds.
Sauté the vegetables in a pan until tender, then mix with cooked quinoa, cranberries, and pecans.
Stuff the peppers and bake for 25 minutes or until peppers are tender.

Day 6: Spread Holiday Cheer

Take a moment to spread some holiday cheer! Whether it's donating to a charity, volunteering at a local food bank, or simply dropping off a gift to someone in need, giving back always feels good.

Why It’s Good for You: Helping others fosters connection and boosts your own happiness. Plus, it’s a reminder of what the season is truly about—love and generosity.

Day 7: Gut-Friendly Hot Cocoa

After a busy day, settle down with a warm cup of cocoa. This version has a special twist with The Gut Soother, which helps alleviate bloating, acid reflux, and stomach discomfort—perfect for when you’ve overindulged a bit.

Ingredients:

1 cup almond milk
1 tbsp cocoa powder
1 scoop The Gut Soother (Chocolate)
1 tsp honey or maple syrup (optional)

Instructions:

Warm the almond milk in a small saucepan.
Whisk in cocoa powder, The Gut Soother, and sweetener.
Stir until smooth and serve warm.

Day 8: Go Ice Skating or Sledding

Enjoy some winter fun today! Whether you’re gliding across an ice rink or racing down a hill on a sled, outdoor activities are a great way to stay active and soak up the season’s charm.

Pro Tip: Whether you skate or sled, remember to stretch before and after to prevent injuries.

Day 9: Build a Gingerbread House

Channel your inner architect and get creative with a gingerbread house! It’s a fun way to spend time with family or friends, and it’s a perfect way to relax and enjoy some creativity.

Tip: Don’t worry about perfection—just have fun with it!

Day 10: Enjoy a Winter Adventure

Skiing or snowshoeing, or even a simple nature walk through a snowy forest, is a perfect way to embrace the beauty of winter. Plus, it’s an amazing workout!

Why It’s Worth It: Winter activities get your heart pumping, improve circulation, and give you a fresh perspective on the season.

Day 11: Almond Flour Snowball Cookies

These gluten-free cookies are a perfect treat to share with loved ones! Simple to make, and totally delicious.