Healthy Hormones on the Go: Stay Balanced This Summer

Summer’s packed with fun, but all that activity can throw your hormones completely out of whack. Late nights, cocktails, long flights, skipped meals, and even good stress (like exciting travel) can leave you moody, bloated, wired-but-tired, or dealing with irregular cycles.

If you’ve been feeling off lately, your hormones may be trying to get your attention — and the root cause might be hiding in your gut.

How Summer Stress Affects Hormones The gut and hormones are closely connected. Your gut plays a major role in detoxifying excess estrogen, regulating cortisol (your stress hormone), and absorbing nutrients needed for hormone production.

When your gut isn’t functioning optimally — or when your lifestyle gets chaotic — here’s what can happen:

• Cortisol spikes → sleep issues, belly fat, anxiety
• Estrogen dominance → PMS, mood swings, heavy periods
• Blood sugar instability → energy crashes, sugar cravings

Travel-Safe Tips for Balanced Hormones

Don’t Skip Breakfast Start your day with protein + fiber. Think hard-boiled eggs, chia pudding, or a protein smoothie. This helps stabilize your blood sugar and cortisol.

Get Early Sunlight Sunlight helps regulate your circadian rhythm and supports melatonin production at night (key for sleep and hormone repair).

Support with Supplements

• The Miracle Worker: For better sleep, poops and less stress.
• The Prenatal Multivitamin: blood sugar support, great for women with PCOS, daily multivitamin (take a half dose)
• The Women's probiotic: designed for women by women to support vaginal and gut health

 

Drink Smart If you’re enjoying drinks, stick to low-sugar options like tequila with lime or dry wine — and hydrate after every drink.

Protect Your Sleep Even on vacation, aim for 7–9 hours. Use a sleep mask or magnesium-based supplement (The Miracle Worker) to help wind down.

Long-Term Hormone Support When summer ends, your hormone symptoms shouldn’t have to linger. If you’re:

• Constantly bloated or fatigued
• Breaking out around your cycle
• Struggling with mood swings

...it’s time to test instead of guess.

💛 Order the Hormone Fix Testing Kit