3 Sneaky Things That Could Be Messing With Your Hormones

Have you been feeling off lately?

Bloated for no reason… completely drained even after 8 hours of sleep… mood swings that come out of nowhere… or maybe your skin is breaking out and your period is all over the place?

If any of that sounds familiar, you’re not alone — and it’s not just your hormones acting up.

The truth is, hormone imbalances don’t happen in a vacuum. And if you’ve been trying to “fix” your cycle or symptoms without looking at the root cause, it’s no wonder nothing’s really working.

Let’s break down 3 sneaky things that could be messing with your hormone health:

One: Gut Imbalances

Your gut and your hormones are in constant conversation. When your gut is inflamed, constipated, bloated, or has an overgrowth of bad bacteria, it can disrupt everything from estrogen detox to stress hormone regulation.

Translation: If your gut isn’t happy, your hormones won’t be either.

Signs your gut might be impacting your hormones:

• Constipation or irregular bowel movements
• Bloating after meals
• History of frequent antibiotic use
• Acne or skin flare-ups around your cycle

Two: Nutrient Deficiencies

You can be eating clean and still be depleted.

Why? If your gut isn’t absorbing nutrients properly, or if you’re under a lot of stress, you may be low in key hormone-supporting nutrients — like magnesium, B vitamins, omega-3s, and even vitamin D.

These nutrients are crucial for:

• PMS relief
• Energy and mood stability
• Healthy hormone production and detox

If you’re constantly tired, moody, or wired-but-tired, a deficiency might be part of the puzzle.

Three: Hidden Stress

Stress doesn’t just live in your head — it lives in your gut and hormones too.

When your body is under chronic stress (even low-level stress from your lifestyle, work, or diet), it throws off your cortisol levels. That creates a domino effect: poor sleep, irregular cycles, weight gain, anxiety, and more.

The kicker? A stressed gut can amplify that cortisol imbalance, keeping you stuck in a cycle of burnout and hormone chaos.

So, what can you do?

The first step is understanding how your gut and hormones are connected — and testing to uncover what’s really going on in your body.

👉 Order the Hormone Fix Test — our at-home hormone test designed by a functional medicine dietitian.

You'll get real answers about your cycle, cortisol, estrogen, and more — plus a personalized plan to get your hormones back in balance.

🎯 Don’t guess. Get tested.