The Ultimate Fall Gut Reset: Healthy Habits to Start This September

Why Fall Is the Perfect Season for a Gut Reset

Summer is fun—but let’s be honest, it isn’t always gut-friendly. Between BBQs, travel, late nights, and maybe one too many margaritas, it’s common to feel bloated, sluggish, or irregular by the time September hits.

That’s why fall is the best season to commit to a gut reset. With routines falling back into place, grounding foods in season, and your immune system needing extra support, September is your chance to get digestion (and energy) back on track.

Signs You Need a Gut Reset This Fall

Not sure if your gut is ready for a reset? Look out for these signs:

• Constant bloating or discomfort after meals
• Irregular bowel movements or constipation
• Cravings for sugar or carbs that feel hard to kick
• Feeling fatigued or mentally foggy
• Seasonal allergies or frequent colds

👉 If any of these sound familiar, your gut is asking for a reset—one that includes the right habits and the right supplements.

The Best Fall Foods for Gut Health

Fall produce is packed with gut-loving nutrients. Some of the best seasonal foods for your reset include:

• Pumpkin + Squash: Rich in fiber, great for digestion.
• Apples + Pears: Full of pectin, a prebiotic fiber that feeds good gut bacteria.
• Cabbage + Brussels Sprouts: Cruciferous veggies that support detox pathways.
• Cinnamon + Turmeric: Warming spices that soothe inflammation.
• Bone Broth: Nourishing and supportive of gut lining repair.

Pairing these foods with targeted supplements creates a powerful foundation for gut healing.

Morning + Evening Reset Rituals

Building gut-friendly rituals makes your reset feel easy and sustainable.

Morning Reset Rituals

One: Warm lemon water before coffee to kickstart digestion

Two: A high-protein, high-fiber breakfast (chia pudding, veggie omelet, or overnight oats)

Three: Deep breathing or journaling to lower morning stress hormones

Evening Reset Rituals

One: The Miracle Worker Magnesium to support regularity + better sleep

Two: A calming evening walk or stretching session to improve digestion

Three: Screen-free wind-down to reduce stress and support the gut-brain connection

The 4 Key Supplements for a Fall Gut Reset

Your gut reset is only as strong as the support you give it. Here are the four powerhouse supplements we recommend for September:

One:  Booster Probiotic

After a summer of indulgence, your gut microbiome may be out of balance. Our Booster Probiotic helps replenish healthy bacteria, fight off bloating, and support smoother digestion.

👉 Great for: post-travel reset, regularity, and overall microbiome balance.

Two: The Miracle Worker (Magnesium)

Constipation and stress are two of the most common gut complaints in the fall. Magnesium keeps things moving, supports muscle relaxation, and helps you unwind for deeper sleep.

👉 Great for: regular bowel movements, stress management, and better recovery.

Three: Gut Soother (L-Glutamine Blend)

Your gut lining may need repair after months of processed foods, alcohol, or stress. Gut Soother’s L-Glutamine blend strengthens the gut barrier, reduces irritation, and supports long-term healing.

👉 Great for: repairing gut lining, easing bloating, and calming inflammation.

Four: The Healer (Dairy-Free Colostrum)

Immune season starts in the fall, and The Healer helps strengthen both your gut and immune defenses. This dairy-free colostrum supports the gut barrier, improves resilience, and helps you stay well.

👉 Great for: immune protection, gut barrier support, and resilience against seasonal stressors.

Five: Lifestyle Tweaks to Make Your Reset Last

• Your gut reset isn’t just about what you add—it’s also about the daily choices you make. A few small tweaks can make all the difference:
• Hydration: Half your body weight in ounces of water daily.
• Meal timing: Avoid eating on the go—sit, chew, and digest fully.
• Daily movement: Walking, yoga, or strength training keep your gut active.
• Sleep: Poor sleep disrupts digestion and microbiome balance.
• Stress management: Even 10 deep breaths before meals can reduce bloating.

What to Avoid During a Reset

Certain foods can stall your progress during a reset. At least temporarily, minimize:

• Processed snacks and packaged foods
• Excess sugar (feeds bad bacteria)
• Artificial sweeteners (disrupt microbiome)
• Too much caffeine (spikes stress + gut irritation)
• Gluten and dairy (common irritants, especially after indulgent months)

Remember: this isn’t about restriction forever—it’s about giving your gut the environment to heal.

💬 Ready to start your fall gut reset? Take our 2-minute Gut Health Quiz and get matched with your personalized supplement plan—including the Booster Probiotic, Miracle Worker Magnesium, Gut Soother, and The Healer.