The End-of-Summer Energy Reset: Glow Into Fall with Better Gut, Skin & Sleep Support

Summer was full of fun—but if you're heading into fall feeling bloated, tired, or a little off, you’re not alone.

Between late nights, travel, extra cocktails, and food you don't normally eat, your gut and hormones are probably asking for a reset. Back-to-school season isn’t just for the kids—this is your chance to reboot your routine and glow into fall feeling your best.

Whether you're a busy mom, back in the office, or just craving structure again, here’s your simple gut-friendly routine to support clearer skin, better sleep, and more consistent energy.

Why You Might Be Feeling “Off” Right Now

Late summer is when many women start feeling the crash. You’ve been “on” all season—planning trips, juggling work and family, staying up late—and now your body is catching up.

Common signs it’s time to reset:

• Bloating, gas, or constipation
• Restless sleep or trouble winding down
• Skin flare-ups or dullness
• Mood swings or anxiety
• Afternoon energy crashes or brain fog

If any of these sound familiar, it’s not your willpower—it’s your gut that needs attention.

Build Your Back-to-Routine Gut Reset

Here’s your simple 3-part stack to support your glow-up from the inside out:

💛 Morning: Gut Greens + Reds

Start your day with Gut Greens + Reds for a natural energy and glow boost. This greens powder delivers antioxidants, phytonutrients, and functional mushrooms that support gut health, skin clarity, immune function, and energy—all in one scoop.

Add it to water, juice, or a smoothie first thing in the morning for a clean, caffeine-free energy boost.

Bonus: It’s loaded with skin-loving ingredients and gut-supporting greens like spirulina and chlorella, which help your body detox naturally without extreme cleanses.

🌿 Midday: The Digester with Lunch

Heading into a packed afternoon? Take The Digester before your biggest meal of the day to help your body break down food and avoid that 3PM bloat and crash.

Whether you're grabbing lunch on the go or sitting down for a protein bowl, this enzyme blend helps prevent gas, bloating, and sluggishness—without needing to change your diet.

🌙 Evening: The Miracle Worker

Wrap up the day with The Miracle Worker, our magnesium-based favorite for regularity, stress support, and deeper sleep.

If you’ve been waking up at 3AM, feeling “tired but wired,” or going days without a bowel movement, this will be your go-to.

Real Talk: You Don’t Need a Full Overhaul

This isn’t about doing a full cleanse, cutting carbs, or waking up at 5AM. You just need a few powerful tools that help your gut get back to balance—and support the systems that help you feel like you again.

This 3-part routine is:

• Easy to stick to
• Effective (most women feel better in 7–10 days)
• Back-to-school and busy-schedule approved

Want a Bigger Reset?

If your symptoms are more intense—like long-term skin issues, irregular cycles, or daily bloating—we recommend upgrading to the full Gut Fix Reset or ordering Gut Fix Testing for a personalized plan.