How to Stress Less & Sleep Better This Summer: The Calm Girl Guide

Summer should feel light, fun, and free—not like you’re dragging through each day, barely hanging on. But with late nights, travel plans, and that go-go-go energy, sleep can take a hit and stress can sneak in fast.

If you’re feeling tired, puffy, or just off, this one’s for you. Here’s your ultimate Summer Sleep + Stress Reset, complete with simple lifestyle shifts and the exact supplement stack our clients swear by to help them feel energized, calm, and radiant all season long.

4 Easy Ways to Feel Calmer + Sleep Deeper This Summer

You don’t need a complete life overhaul—just a few intentional habits to keep your body grounded and your mind clear. Start with these:

Get sunlight first thing in the morning

Step outside within 30 minutes of waking up—even if it’s just for 5 minutes. This natural light helps reset your circadian rhythm, which regulates your energy and sleep-wake cycles.

Try a magnesium mocktail in the evening

Magnesium calms your nervous system, helps your body wind down, and supports regular digestion. Stir up a chilled mocktail with The Miracle Worke r after dinner—it’s our go-to for that “I’m finally relaxed” feeling.

Balance your meals

Don’t skip the carbs or skimp on protein. Balanced blood sugar = fewer mood swings, better focus, and no crashes that mess with your sleep later.

Set a wind-down alarm

Try setting a reminder 30 minutes before bed to start unwinding—think gentle stretching, journaling, or skincare. Your nervous system will thank you.

The Supplement Protocol for Stress-Free Sleep

Once your routine is flowing, level up with the supplement stack that’s helped thousands of women sleep better, stress less, and glow from the inside out:

The Miracle Worker

Formulated to help you fall asleep faster, stay asleep longer, and support digestion and stress levels. No next-day grogginess, just real rest.

The Gut Soother

L-glutamine to strengthen your gut lining and calm internal inflammation (aka stress you can’t see). It’s a game-changer for mood and regularity.

The Sunshine

Our Vitamin D + K blend to boost mood, immunity, and energy—especially if you’re inside more than you’d like. It helps regulate sleep and supports a more balanced stress response, too.

Whether you’re traveling, working long hours, or just living your best summer life—this stack keeps your body feeling grounded and your energy steady.

Your Calm Girl Summer Starts Now

Let this be the season you feel light, energized, and deeply rested. Start with small shifts, support your body with the right stack, and watch how quickly your sleep, mood, and digestion turn around.