Gut Friendly Recipes

Nourish your body inside out with these gut-friendly recipes created by functional medicine dietitians.

Chia seed pudding for gut health

A Simple and Delicious Healthy Chia Seed Pudding for Gut Health

Looking for a nutrient-packed breakfast or snack that not only tastes great but also supports your gut health? Explore the delicious benefits of chia seed pudding!

gut soothing smoothie recipes

3 Delicious Recipes to Soothe Your Gut

Explore these three gut-friendly recipes are packed with nutrients and GutPersonal supplements to help you feel light and energized. 

Springtime gut-friendly recipe

Springtime Gut-Friendly Quinoa & Asparagus Salad 

It’s the perfect time to refresh your meals with light, nourishing, and gut-friendly ingredients. Add this Springtime Quinoa & Asparagus Salad to your rotation!

Recipes and Tips to beat the Winter Slump

Beat the Winter Slump: Energizing Recipes to Brighten Your Season

Feel like your hitting a seasonal slump? Boost your wellness routine this winter season with these tips! 

Gut friendly Holiday Recipes

Gut-Friendly Holiday Dishes

Always bloated and uncomfortable during Thanksgiving? Try these gut-friendly options!

summery chicken and quinoa salad

Summery Chicken Quinoa Salad Recipe

The Summery Chicken Quinoa Salad—a vibrant and flavorful dish packed with healthy fats, proteins, fiber, and an array of gut-supporting ingredients.

Morning mocktail for gut health

Energizing Gut-Healing Morning Mocktail

 If you're looking to boost your energy, support your gut health, and reduce stress, GutPersonal's Morning Mocktail is the perfect solution.

3 gut friendly recipes for long weekend

3 Gut-Friendly Recipes for a Healthy Long Weekend

Gut-friendly recipes that are perfect for bringing to your long weekend BBQ. These dishes are not only delicious and satisfying but also gentle on the digestive system.

nighttime mocktail for gut health

The Ultimate Gut-Healing Nighttime Mocktail

A soothing nighttime ritual not only helps us unwind but also supports gut health—a crucial component of overall well-being.