Calms Irritations

The Gut Soother: L-Glutamine Powder

Tame the bloating and ease the irritation—our soothing blend calms irritation and brings comfort to your gut.


Flavor: Chocolate

Chocolate

Vanilla

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We recommend 3-6 months of consistent use to see results.
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blue symbolL-Glutamine Blend Benefits
  • Heartburn + acid reflux relief
  • Calms inflammation
  • Reduces bloating
  • Supports healing of leaky gut

Instant Relief

Third-Party Tested

Dietitian-Developed

Naturally Flavored

For Sensitive Guts

Happy Gut Guarantee

Instant Relief

Third-Party Tested

Dietitian-Developed

Naturally Flavored

For Sensitive Guts

Happy Gut Guarantee

wellness club tumblr with gut soother powder by gutpersonal
blue symbol

Why You'll Love It

🔥 Soothes heartburn + reflux

💨 Reduces bloating + irritation

🩹 Supports leaky gut repair

☕ Mixes into anything (coffee, water, smoothies)

glass of water and gut soother supplement
green symbol

Add The Gut Soother to your routine if you're...

🔥 The Heartburn Girlie
Meals trigger burning, reflux, or irritation.

😣 The Easily-Bloated After Eating Type
You feel puffy, uncomfortable, or sluggish after meals.

🩹 The Gut-Healing Woman
You’re working on leaky gut, irritation, or chronic inflammation.

🥛 The Sensitive-Stomach Type
Coffee, stress, or certain foods leave your gut reactive.

Over 14K Happy Gut Customers

Lynsey Rooney

Amazing product

I love this stuff!!! It’s been so helpful in my stomach issues journey! First product I’ve found that really helps and if I go more then a couple days without it I am miserable! Mixes so easy into my morning coffee or protein shake I have no complaints!

Alyson Raymer

The SOOTHIEST of Soothing.

I LOVE The Soother. I take it most nights and rely on it ESPECIALLY when I travel! You can add it to smoothies or even make cheeky desserts with it! Simply the best. LOVE GP!

KH

Instant Results

I’ve been taking this for two weeks and I haven’t felt this good in years. My daily heartburn/acid reflux is totally gone, I’m sleeping better, fatigue is gone, and my brain fog has reduced significantly. Can’t recommend this product enough.

Michelle Gallegos

Miracle Worker

This product has nade a huge differnce giving relief to our family. Eliminating cramps and aiding better sleep

C

Helped my Ulcerative Colitis

I have ulcerative colitis and the soother along with an elimination diet helped put me back into remission and keep me there. I won’t drink coffee without it anymore! Excellent product.

Gayla

Tasty too!

Taste and texture are big ones for me to consistently take supplements!! Feeling good, better energy, less bloated and enjoying taking the supplements!

How it Works

Designed to help soothe

🩹 Supports gut lining repair

L-glutamine is the primary fuel source for intestinal cells, promoting healing from irritation, inflammation, and leaky gut.

🔥 Calms inflammation + soothes irritation

DGL, aloe, and N-acetyl glucosamine work together to ease heartburn, reflux, and sensitivity in the GI tract.

🌼 Reduces bloating + post-meal discomfort

By nourishing and soothing the digestive lining, meals feel smoother and your stomach feels lighter throughout the day.

Key Ingredients

White powder on a blue background

L-Glutamine

The primary fuel source for intestinal cells — supports repair of the gut lining and helps reduce irritation, inflammation, and leaky gut.

White powdery substance on a blue circular background

N-Acetyl-D-Glucosamine

Supports mucosal healing and a healthy inflammatory response, helping soothe and strengthen the gut barrier.

Dried licorice roots on a light blue background

Deglycyrrhizinated Licorice Root

Calms irritation in the esophagus, stomach, and intestines, especially helpful for heartburn and reflux.

Aloe vera leaves on a light blue background

Aloe Vera Leaf Gel Extract

Soothes inflammation, supports digestive comfort, and protects irritated gut tissue.

What Makes Our Blend Better?

The Gut Soother

The Gut Soother

Other Brands

Other Brands

Comprehensive Blend We took traditional L-glutamine to the next level by adding clinically supportive ingredients for deeper healing and faster relief.
Single ingredient Only contains L-glutamine
Targets gut lining repair L-glutamine fuels the cells of the intestinal lining, supporting repair from irritation, inflammation, and leaky gut.
Supports gut lining only Doesn’t address full gut barrier health
Clinically soothing botanicals (DGL + aloe) to calm reflux, heartburn & irritation
Lacks additional support Lacks ingredients that actively calm or protect irritated tissue
Inflammation & Mucosal Support N-acetyl glucosamine nourishes gut tissue and supports mucosal repair.
No inflammatory support Does not support mucosal lining or inflammation balance
Customer-Proven Fast Relief Many notice reduced bloating and discomfort within just a few uses
Slow, Inconsistent Results Often requires prolonged use before noticing changes
Smooth, Easy-Mix Formula Dissolves cleanly with no grit in water, coffee, or smoothies
Gritty or Chalky Texture Commonly difficult to dissolve and unpleasant to drink
RD-Formulated & Third-Party Tested Developed by functional medicine RDs and tested for purity and potency
Mass-Market Formulation Often minimally formulated and inconsistently tested

Find Your Optimal Dose

Spoon with protein powder scoop on a blue background with 'Daily Support' text.
Two scoops of a powder on sticks with text about increased support for digestive symptoms on a blue background.

Frequently Asked Questions

  • 5 stars: 62 (87%)
  • 4 stars: 7 (10%)
  • 3 stars: 1 (1%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (1%)
J
Jessica F. (Lee's Summit, US)
It’s working!

I recently started using Gut Personal supplements at the recommendation of MANY friends and being tired of feeling like 💩 after eating my face foods. Jillian had been AMAZING at dosage and timing recommendations. I’m not sure which product is working or if they’re all working in conjunction, but between the booster, the soother, the digester, the sunshine, and the miracle worker…I’m here for the better sleep, lack of bloating, and better digestion of my fave foods!🙌🏽 Going on month two now! Thank you Bridgette and the GP team! 🫶🏽

L
Lisa (Enugu, NG)
Effective

For fifteen years, I've battled herpes, relying on antivirals for temporary relief. Discovering Dr. Enosetale herbal cure through a blog changed my life. Inspired by another's recovery story, I contacted Dr. Enosetale and He guided me through his natural treatment, and to my amazement, his herb erased every trace of HSV from my system. It's been over six years, and I'm still herpes-free till date after using Dr Enosetale herbs. His remedies truly transformed my health. If you're seeking more than just symptom relief, reach out to Dr. Enosetale. His approach has given me my life back. Forever grateful
email: dr.enosetale667
@gmail.com
WhatsApp : +2347031966178doc

J
Jazmine B. (Charlotte, US)
🎂 Age Range : 36-45
❓ What made you want to try this product?: 🤰Bloating , 🧘‍♀️ Improve Overall Wellness, 🛡️ Immunity
⏳ How long have you been using this product? : 📆 2–4 weeks
🕰️ When do you typically take it?: 🌅 Morning, 🚫 Empty stomach
💛 I love it because…: ✅ Less bloating, ✅ Tastes great , ✅ Easy to take
Good quality and easy to incorporate into my routine

I’ve been enjoying this product so far. The powder blends really well and the taste is much better than I expected, which makes it easy to stay consistent with taking it. I also appreciate that it doesn’t feel heavy or difficult on my stomach.

I’m still fairly early in using it, so I can’t fully speak on long-term gut changes yet, but overall I think it’s a quality product and a great addition to my wellness routine. I do believe my bloating has decreased and I’m looking forward to continuing to use it.

Thank you so much, Jazmine! We're so glad you're enjoying The Gut Soother and finding it easy to add to your routine. It's wonderful to hear you're already noticing less bloating, and we hope you continue to see even more benefits. Thanks for sharing your experience! ✨

M
Melissa M. (Raleigh, US)
🎂 Age Range : 46-64
❓ What made you want to try this product?: 🤰Bloating , 🧘‍♀️ Improve Overall Wellness
⏳ How long have you been using this product? : 📆 2–4 weeks
🕰️ When do you typically take it?: 🌅 Morning
💛 I love it because…: ✅ Less bloating, ✅ More regular poops, ✅ Clearer skin, ✅ Better sleep, ✅ Calms my gut, ✅ Tastes great , ✅ Easy to take
Love the Gut Soother

I have really noticed a difference in bloating and feel like my energy has been better ever since I began drinking it! I will definitely continue to take it!

Hi Melissa! We're thrilled to hear you're noticing positive changes with The Gut Soother. Thanks for sharing your experience, and we appreciate your continued support!

C
Cheyenne W. (Raleigh, US)
The gut soother has changed my everyday routine

The gut soother has changed my everyday routine, including how I feel! It keeps everything running as it should be!

Hi Cheyenne, we're so happy to hear the Gut Soother has made a positive difference in your routine! Thanks for sharing your experience.

K
Kara W. (Lakeland, US)
🎂 Age Range : 18-24
❓ What made you want to try this product?: 🤰Bloating , 🚽 Constipation , 🛠️ Leaky Gut , 💩 IBS, 🧘‍♀️ Improve Overall Wellness
⏳ How long have you been using this product? : 📆 2–4 weeks
🕰️ When do you typically take it?: 🌅 Morning, 🍽️ With food
💛 I love it because…: ✅ Less bloating, ✅ Calms my gut, ✅ Tastes great , ✅ Easy to take
Great Taste!

The Gut Soother is one of my supplements that I look forward to every day! I am able to mix the vanilla flavor into my greek yogurt or coffee to add extra flavor!

Hi Kara, we're so glad you enjoy The Gut Soother! Mixing it into your yogurt or coffee sounds delicious. Thanks for sharing your experience!

J
Jamie (Clovis, US)
🎂 Age Range : 36-45
❓ What made you want to try this product?: 🤰Bloating
⏳ How long have you been using this product? : 🚨 Just started
🕰️ When do you typically take it?: 🌅 Morning
💛 I love it because…: ✅ Less bloating, ✅ Less anxiety/stress
the CALM I needed!

This supplement added to my morning coffee has felt SO soothing on my gut and feel like that "anxious" gut feeling through this wildly stressful season has lifted and feels amazing. Also feel like my bloating has decreased. Order it!

We’re so glad The Gut Soother has brought that sense of calm and relief — especially during a stressful season. Love that it’s helping with bloating and supporting your gut in such a meaningful way!

D
Demetra O. (Houston, US)
🎂 Age Range : Under 18
❓ What made you want to try this product?: 🤰Bloating , 🚽 Constipation , 🛠️ Leaky Gut , 💩 IBS, 🧘‍♀️ Improve Overall Wellness, 🛡️ Immunity
⏳ How long have you been using this product? : 🗓️ 1–2 months
🕰️ When do you typically take it?: 🌙 Night
💛 I love it because…: ✅ More regular poops, ✅ Better sleep, ✅ Calms my gut, ✅ Tastes great , ✅ Easy to take , ✅ Less anxiety/stress
My 7yr old loves it

I started giving the chocolate L-Glutamine to my 7yr old in Goat milk or Coconut Milk and she absolutely loves it. Im glad she likes it as her gut needs the extra support right now.

Thank you for the 5-star review, Demetra! We’re so glad your daughter is loving The Gut Soother — such a great way to support her gut while making it enjoyable. So happy it’s been an easy win for both of you!

C
Christina L. (Dallas, US)
🎂 Age Range : 46-64
❓ What made you want to try this product?: 🤰Bloating , 🚽 Constipation , 🤢 Reflux
⏳ How long have you been using this product? : 💪 3+ months
🕰️ When do you typically take it?: 🍽️ With food
💛 I love it because…: ✅ Less bloating, ✅ More regular poops, ✅ Easy to take
Digesters

I absolutely love the digesters from gut personal. Both the regular and the gluten and dairy digestive. They completely relieve any Post meal, gas and bloating and belching for me. I’ve been using them for about a year now and I don’t go anywhere without them.

M
Melinda (Oconto, US)
🎂 Age Range : 36-45
❓ What made you want to try this product?: 🤰Bloating , 🚽 Constipation , 🤢 Reflux, 🛠️ Leaky Gut
⏳ How long have you been using this product? : 📆 2–4 weeks
🕰️ When do you typically take it?: 🌙 Night
💛 I love it because…: ✅ Less bloating, ✅ More regular poops, ✅ Calms my gut, ✅ Easy to take
Heartburn relief

I noticed a difference the first morning after drinking this. My heartburn still isn’t perfect. But it is significantly more tolerable. I don’t have nausea anymore. It’s been a game changer while I continue to figure out what I need to completely heal, as I have not done the GI mapping, and started on this hoping for more relief due to the PPI meds getting me by- but really not helping me feel very good most days still. I would recommend this product.

Thank you for the 5-star review, Melinda! We're so glad The Gut Soother has brought you noticeable relief — especially with heartburn and nausea. It’s amazing to hear it’s been a game changer while you navigate your healing journey. We’re honored to be part of your progress and appreciate your recommendation!

S
Sasha P. (Graham, US)
🎂 Age Range : 36-45
❓ What made you want to try this product?: 🤰Bloating , 💩 IBS, ✨ Skin concerns, 🧘‍♀️ Improve Overall Wellness
⏳ How long have you been using this product? : 💪 3+ months
🕰️ When do you typically take it?: 🌤️ Afternoon, 🌙 Night
💛 I love it because…: ✅ Less bloating, ✅ More regular poops, ✅ Clearer skin, ✅ Better sleep, ✅ Calms my gut, ✅ Tastes great , ✅ Better immunity, ✅ Easy to take , ✅ Less anxiety/stress
So good!

I really love this! I drink it daily and sometimes multiple times a day depending on if my stomach is upset or bloated, it almost immediately provides relief. I’ve been using for about four months and can tell a huge difference!

We’re so glad The Gut Soother has become such a reliable go-to for relief and overall support. It’s amazing to hear how much it’s helped with bloating, gut health, and even skin and stress. Keep up the amazing work!

H
Haley T. (Gilbert, US)
🎂 Age Range : 25-35
❓ What made you want to try this product?: Other
⏳ How long have you been using this product? : 🚨 Just started
🕰️ When do you typically take it?: 🌙 Night
💛 I love it because…: ✅ Calms my gut, ✅ Tastes great
Gamechanger

I can't believe how my body has responded to The Gut Soother. I truly feel a night and day difference. I have had gut issues my entire life and recently found myself in a flareup that would not subside. Drank this twice and it was like a light switch flipped. WAY less inflammation and symptoms. I can't believe how I feel!!

We're so happy to hear The Gut Soother made such a rapid difference — especially after struggling with gut issues for so long. Love that it's helping calm inflammation and symptoms so quickly. Here’s to continued healing!

J
Janina (Coquitlam, CA)
🎂 Age Range : 36-45
❓ What made you want to try this product?: 🧘‍♀️ Improve Overall Wellness
⏳ How long have you been using this product? : 🚨 Just started
🕰️ When do you typically take it?: 🌙 Night
💛 I love it because…: ✅ Better sleep, ✅ Calms my gut, ✅ Tastes great
Love it!

I have been on the hunt for a flavoured magnesium powder, and I love this stuff so much.

We're so happy you're loving The Gut Soother — especially the taste and how it supports your sleep and gut. It's such a great addition to a nighttime routine!

J
Jasmine C. (Elk Grove, US)
🎂 Age Range : 25-35
❓ What made you want to try this product?: 🤰Bloating , 🚽 Constipation , 🤢 Reflux, 🛠️ Leaky Gut
⏳ How long have you been using this product? : 💪 3+ months
🕰️ When do you typically take it?: 🌅 Morning, 🌙 Night
My 911 reset 🤌🤌🤌

Heyyyy girls!

For the past 2 years, I was in and out of the hospital for bronchitis and normal colds during winter. Last year I had my tooth pulled.

Within 2 years I had 6 rounds of antibiotics, steroids to help kill my bad colds.

I never really understood what the aftermath would look like. One day coffee started to hurt me. My foods started to give me this bad heartburn and seconds. It got worse and worse! I was so tired of doctors. I found you guys on IG .

I really look into your business and read pretty much everything about you girls and how the business started and raw reviews from others.

It got sooo bad for me, I would cry daily, I had flare ups daily for months! I learned so much and realized our healthcare is broken and we aren’t educated. I’ve been using your products for maybe 4 months and I’m sure you hear this all the time. But it really helps to calm down and repair our gut lining. I know I’m not fully healed. Because spicy foods still trigger me. I’m on a mop food diet, all clean foods . Lost 30 pounds. I hope one day I’ll be able to afford your gut test. But the world and money is just hard for me. I wanna understand more ! So thank you so much

We’re incredibly grateful you found us and that The Gut Soother has been a source of relief and healing for you. Your journey is so powerful, and we’re honored to be a part of it. You’ve already made amazing progress, and we’re cheering you on every step of the way. Thank you for trusting us — and for sharing your story so openly. You’re not alone in this!

K
Karen H. (Columbus, US)
🎂 Age Range : 65+
❓ What made you want to try this product?: 🤰Bloating , 🚽 Constipation , ✨ Skin concerns, 🧘‍♀️ Improve Overall Wellness
⏳ How long have you been using this product? : 🚨 Just started
🕰️ When do you typically take it?: 🌅 Morning
💛 I love it because…: ✅ More regular poops, ✅ Clearer skin, ✅ Better sleep, ✅ Calms my gut, ✅ Tastes great , ✅ Better immunity, ✅ Easy to take

The Gut Soother: L-Glutamine Powder

Thank you so much for the 5-star review, Karen!

A
Aldi L. (Albuquerque, US)
🎂 Age Range : 25-35
❓ What made you want to try this product?: 🚽 Constipation , 👶 Pre/Postnatal Health , Other
⏳ How long have you been using this product? : 🗓️ 1–2 months
🕰️ When do you typically take it?: 🌙 Night
💛 I love it because…: ✅ More regular poops, ✅ Better sleep, ✅ Easy to take
The Miracle Worker

The miracle worker has been game changing for me! I feel my bowel movements are more regular and I sleep like a baby!

That’s amazing to hear! We’re so glad the product is supporting both your sleep and digestion — it truly is a game changer. Thanks for sharing!

C
CM (Wilmington, US)
Chocolate

Vanilla has been my go to but I got the chocolate on error and even though I was disappointed when looking at the package I decided to open it anyway and I can say I love it. Mixed with some cherry and it reminded me of chocolate covered cherries. It’s turning into a great mocktail.

Love this! Sometimes happy accidents turn into new favorites — so glad you gave the chocolate a try and found a fun way to enjoy it. That mocktail sounds delicious!

P
Patty G. (Salt Lake City, US)

The Gut Soother: L-Glutamine Powder

l
letty (Lancaster, US)
Gut Soother

Works fairly well. Still have some bloating.

Thanks for your feedback! We're glad The Gut Soother is helping, and we know that healing can take time. If the bloating persists, feel free to reach out — we’re here to support you every step of the way.

R
R. (Hillsborough, US)
Soothing and delicious!

I’ve been drinking the gut soother powder in vanilla for a couple of weeks on and off. At first I wasn’t sure about the vanilla flavor because I was drinking it at night and mixing it with the miracle worker magnesium. They go together okay. I have found some teas that taste really good with the soother. I do really like the vanilla flavor but an unflavored option would be a good addition. I am starting to see some benefits. My stomach feels more settled. My skin is starting to improve. I think I would see more benefits if I was able to get in a good routine of drinking it every night.

Thank you so much for your thoughtful review! We’re so glad to hear that you’re enjoying the Gut Soother and starting to notice some improvements with your stomach and skin—that’s exactly what we love to hear! Pairing it with teas is such a great idea, and we appreciate your feedback about offering an unflavored version—we’ll definitely pass that along to our product team. Building a consistent routine can absolutely make a difference, and we’re cheering you on as you continue supporting your gut health!