On-Demand Course
Cravings? Exhausted? Overwhelmed and confused by nutrition?
Say goodbye to restrictive diets and confusing nutrition advice… It’s time to take your gut health to the next level!
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What is it?
A comprehensive nutrition course created by a registered dietitian, specifically designed to eliminate your frustrating tummy troubles… What more could you want?!
BONUS: Receive a downloadable nutrition workbook filled with guides & resources that you can keep forever!
No more confusing diets or one-size-fits-all solutions
We believe in the power of your body to heal itself, and in this comprehensive course, you'll discover how to harness that innate ability. Learn how to nourish your gut with the right foods, supercharge your digestion, and say goodbye to bloating and discomfort.
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What you will learn:
Learn how to nourish your gut with the right foods and unlock the key to better digestion and a happier, more balanced you. No more bloating!
What makes it different
Grounded in scientific research and years of working with clients, you can trust that every lesson is backed by evidence. Say goodbye to confusion and embrace clarity as we break down the science of gut healthy nutrition in a fun, easy-to-understand way.
Our why
It shouldn’t cause anxiety, In this course we will be walking through the foundations to nutrition and where to start. I’ll teach where to direct your focus, what fads and trends you can tune out, and tangible shifts you can start making today to be a healthier YOU
Curious about what's waiting for you inside this transformative course?
We've crafted not just one or two, but NINE unique modules
...that will walk you through exactly how to eat for vibrant gut health.
Unlock the powerful potential of nutrition as medicine and learn to heal and nourish your body from the inside out.
Build your plate with confidence! Learn not only WHAT to eat but WHEN. We'll teach you what you need to know about meal timing and how to properly balance meals.
Your habits during mealtimes matter! Once you understand WHAT and WHEN to eat, we teach you HOW to eat for optimal digestion and radiant gut health.
Discover the powerful influence of protein on gut health and understand how much you need, when you need it, how to get it, and how to ensure you are giving your body the building blacks it needs to HEAL!
No, we will NOT be telling you to simply "eat more fiber" to fix your gut issues (how annoying is that advice?). Instead, we will explain exactly how veggies power our digestion and which ones to focus on for better health, without the bloat.
How you snack matters. In fact, snacking the wrong way can be the root to your bloating, fatigue and sugar cravings. We'll teach you HOW to snack and set you up with a full arsenal of smart snacking ideas to keep you fueled and energized!
Have you dabbled around in a gluten free diet but never really knowing if it's helping you? Gain a comprehensive understanding of how gluten interacts with the gut, empowering you to make informed choices for a healthier, happier digestive system.
Master the art of grocery shopping for a healthy gut and learn how to fill your cart with gut-loving foods that will nourish your body and leave you feeling fantastic from aisle to plate.
The cornerstone of health! Learn practical strategies to leverage your diet to maintain stable energy, decreased anxiety, less cravings, better focus, and support overall wellness throughout your day.
Unlock the powerful potential of nutrition as medicine and learn to heal and nourish your body from the inside out.
Build your plate with confidence! Learn not only WHAT to eat but WHEN. We'll teach you what you need to know about meal timing and how to properly balance meals.
Your habits during mealtimes matter! Once you understand WHAT and WHEN to eat, we teach you HOW to eat for optimal digestion and radiant gut health.
Discover the powerful influence of protein on gut health and understand how much you need, when you need it, how to get it, and how to ensure you are giving your body the building blacks it needs to HEAL!
No, we will NOT be telling you to simply "eat more fiber" to fix your gut issues (how annoying is that advice?). Instead, we will explain exactly how veggies power our digestion and which ones to focus on for better health, without the bloat.
How you snack matters. In fact, snacking the wrong way can be the root to your bloating, fatigue and sugar cravings. We'll teach you HOW to snack and set you up with a full arsenal of smart snacking ideas to keep you fueled and energized!
Have you dabbled around in a gluten free diet but never really knowing if it's helping you? Gain a comprehensive understanding of how gluten interacts with the gut, empowering you to make informed choices for a healthier, happier digestive system.
Master the art of grocery shopping for a healthy gut and learn how to fill your cart with gut-loving foods that will nourish your body and leave you feeling fantastic from aisle to plate.
The cornerstone of health! Learn practical strategies to leverage your diet to maintain stable energy, decreased anxiety, less cravings, better focus, and support overall wellness throughout your day.
Are you ready to embrace a life free from gut issues and restrictive diets?
This Advanced Nutrition for Gut Health course is for you!