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GutPersonal Blog

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Gut Health Supplements & Tips

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gut healthYour Ultimate Spring Gut Reset

Your Ultimate Spring Gut Reset

The importance of a gut health reset and provide practical tips, including lifestyle changes, nutrition shifts, and the use of targeted supplements.

gut healthThe Cortisol Connection: Navigating the Path to Balanced Gut and Hormone Health

The Cortisol Connection: Navigating the Path to Balanced Gut and Hormone Health

Chat about testing for cortisol levels, as well as gut testing, both available through GutPersonal, along with 1:1 support from our Lead Dietitian.

Leaky Gut 101: Symptoms, Solutions, and Your Path to Healing

Leaky Gut 101: Symptoms, Solutions, and Your Path to Healing

Understanding leaky gut, the common symptoms, and solutions for healing. 

Gut Friendly Recipes

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Calming Strawberry Banana Valentine's Smoothie

Calming Strawberry Banana Valentine's Smoothie

Packed with fiber-rich fruits, probiotic-rich Greek yogurt, and the added goodness of magnesium, this smoothie promotes digestive wellness, making it the perfect Valentine's treat for you and your ...

gut healthValentine's Chocolate Berry Chia Pudding

Valentine's Chocolate Berry Chia Pudding

Bursting with the goodness of fiber-rich chia seeds, antioxidant-packed berries, and The Soother L-glutamine powder, this dessert supports gut health while satisfying your sweet cravings in the be...

gut healthWarm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Warm and Cozy: Collagen-Infused Pumpkin Spice Latte Recipe

Try this delightful recipe for a Collagen-Infused Pumpkin Spice Latte that's not only warm and cozy but also packed with the goodness of collagen.

Wellness Hacks

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Radiant Skin for Your Big Day: A Guide to Achieving Clear Skin Through Gut Health

Radiant Skin for Your Big Day: A Guide to Achieving Clear Skin Through Gut Health

As you approach your wedding day, achieving clear and radiant skin is likely one of your top priorities. The secret to luminous skin often lies in the health of your gut. In this blog post, we'll ...

Preparing for Your Big Day: The Importance of Nurturing Your Gut Health

Preparing for Your Big Day: The Importance of Nurturing Your Gut Health

Why supporting your gut health is crucial in advance of your wedding day and provide practical tips on how to do it.

magnesiumHow to know if you are experiencing mineral deficiencies

How to know if you are experiencing mineral deficiencies

How to recognize signs of mineral deficiencies and offer solutions to address them.

Kids & Family Wellness

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Kid wellnessback to school routine

A Fun and Healthy Back to School Routine for Kids!

As summer break is coming to a close, it's time to gear up for the new school year. If you’re looking for a back to school routine for your kiddos, we've got you! 

gut healthGut-Brain Connection

The Gut-Brain Connection: How Gut Health Affects Academic Performance

Let’s dive into the gut-brain connection and the relationship between gut health and academic performance!

gut healthGut Health for Kids

Gut Health for Kids: Promoting Digestive Wellness in the Summer Months

Keeping your little ones’ digestion and gut health on track is one way to keep them happy and healthy this summer!