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The Truth About L-Glutamine Powder for Gut Health

drinking L-glutamine for acid reflux

You may have a million and one questions about your gut health, from what is causing your bloating to why you are experiencing abdominal discomfort. As you will see, L-glutamine powder is a potential solution to your gut health issues! It has INCREDIBLE effects on your gut health and is almost too easy to use!

What is L-Glutamine? 

L-Glutamine is an amino acid that plays a crucial role in various biological processes within your body. Amino acids are the building blocks for proteins in your body. 

L-Glutamine is classified as a non-essential amino acid, which means that it can be made by the body itself. However, if you’re stressed out, are dealing with an illness, or are engaging in intense physical activity, the demand for L-Glutamine can exceed your body's ability to produce it, making it conditionally essential-  – so, it is important to consume enough L-glutamine to get its amazing benefits!

L-Glutamine is abundant in the muscles, lungs, and liver, and it serves as a building block for proteins. It is involved in maintaining a healthy immune system, promoting cell growth and division, and supporting the proper functioning of, you guessed it, the GUT!

Having Gut Issues? L-Glutamine Powder to the Rescue!

L-glutamine powder is a great tool to help heal your gut, starting with the gut lining. This amino acid, specifically,  provides the fuel and energy that your gut lining needs in order to absorb and digest the food you eat! L-glutamine also helps maintain the amount of “good” bacteria in your gut in addition to digestive processes. 

This amino acid is also linked to preventing leaky gut as well as gut inflammation! Essentially, harmful substances like toxins can enter your body if tight junctions among cells in your gut weaken, which can result in gut inflammation – because one function of L-glutamine is to tighten these junctions, L-glutamine has been shown to effectively repair leaky gut! WOOHOO!

L-glutamine can help alleviate a variety of uncomfortable symptoms, including:

  • Heartburn
  • acid reflux
  • Bloating
  • general abdominal discomfort

Basically, when it comes to gut issues, you name it, and L-glutamine powder can help!

Incorporating L-Glutamine into your Daily Routine!

Because of the amazing benefits that L-glutamine has on gut health, how can you use it to your advantage? To start, you can take L-glutamine in powder form, as capsules, or in other forms– it is all up to you and your personal preferences! (However, your body tends to absorb L-glutamine better in powder form.)

To help make your gut happier, The Gut Soother is a great place to start! The Soother powder has ingredients like L-glutamine and aloe known to help soothe the gut and ease discomfort. Not only will your gut be happy, but your taste buds will be too! 

One super simple way to incorporate L-glutamine powder into your daily routine is to add it to a drink! For example, you can add The Soother to beverages like coffee to enhance their flavor and help your gut! 

Here are some more easy ways that you can use The Soother throughout your day: 

  • Adding the chocolate Soother to your morning coffee;
  • Adding the vanilla Soother to cherry juice;
  • Mixing the vanilla Soother with orange juice for a creamsicle drink!

Best l glutamine for leaky gut

Enhancing Your Gut Health Alongside L-Glutamine 

While L-glutamine is a GREAT tool to use when healing your gut, there are other things you can do to improve your gut health, such as the food you eat. Eating a balanced diet of mostly whole foods, prioritizing fiber, and incorporating lots of color into your plate will help achieve this goal!

In addition, keeping your stress at bay also keeps the gut issues away! The presence of certain necessary compounds like L-glutamine can change depending on how stressed you are, so we encourage you to use stress management techniques to help manage any controllable stress in your life. These can include: 

  • Meditation 
  • Yoga 
  • Journaling
  • Going on walks
  • Spending time with loved ones
  • Cooking a nutritious meal

Doing What’s Right For You

L-glutamine is a superstar supplement for gut health – it has been shown to help with minor symptoms and even health conditions like leaky gut. If you are looking for a way to improve any gut issues you may be experiencing, L-glutamine powder may be a great option!

However, it is essential to know which supplements will work best for you based on your gut health experiences. Our quick and easy quiz is a fantastic first step to see which supplements are right for you to get you on track to better health!

We want you to become the best version of yourself that you can be, both inside and out. It’s time to take charge of your gut health to feel your best!!


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