Everything You Need to Know About Women’s Health and its Connection to the Gut

As women, we have some pretty unique challenges when it comes to our bodies, right?! From having periods to certain conditions like PCOS, it can feel like there’s so many opportunities for things to go wrong.

In order to become the healthiest and most confident version of you, it is important to know how women’s health is intertwined with gut health. For example, your gut plays a CRUCIAL role in overall well-being, including hormone balance, reproductive health, immune function, and more. 

Interested in learning more about how to heal your gut and promote your health? Read on, girl!

Hormonal Balances and Gut Health

Having an imbalance of our hormones can significantly impact our health, potentially leading to PMS symptoms, irregular cycles, and even menopausal symptoms later on. 

Emerging evidence suggests that an imbalance in your gut bacteria may contribute to hormonal disruptions. 

Also, certain critters in your gut are involved in metabolizing estrogen, which is a KEY hormone in our bodies and to women’s health. Unfortunately, an unhealthy gut microbiome can affect our estrogen levels, potentially making existing hormonal imbalances even worse. 

The exciting thing about this is that by nourishing the bugs in your gut, you can support optimal hormone balance and function!

Weight Loss and Gut Health 

Unfortunately, it can be much harder for us to lose weight initially compared to men, which can be SUPER frustrating if you are on a weight loss journey. This is because our bodies tend to hold on to extra weight in the form of fat (compared to muscle).

In addition, women also generally have lower resting metabolic rates than men, meaning that we burn fewer calories engaging in daily functioning than men do.

It also doesn’t help that other aspects such as pregnancy and conditions like PCOS can complicate things too.

However, you can STILL overcome these obstacles and succeed in your weight loss journey if you use supported strategies to lose weight. For example, it is essential to eat enough rather than too little, since eating too few calories can cause a decrease in your metabolism, inflammation in the gut, and eventually weight gain. 

Reproductive Health and Gut Health

Maintaining reproductive health is a CRUCIAL aspect of women’s health, and the bacteria in the gut can influence this as well. For example, studies have shown a potential link between the gut microbiota and conditions like endometriosis, a condition that is characterized by the growth of uterine tissue outside the uterus. 

An imbalance in the bacteria in your gut can also cause chronic inflammation, which may worsen endometriosis symptoms even more. 

However, promoting a healthy gut environment, by consuming lots of prebiotic- and probiotic-rich foods for example, may offer some benefits for reproductive health! 

Hot tip: happy hormones love cruciferous veggies. Work them into rotation daily! Foods such as: broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.

Immune Function and Gut Health

Last but certainly not least, a strong immune system is SO important for our overall health and well-being. In fact, most of the immune system is located in the gut, so it makes sense that your gut health heavily influences your immune system!

A well-balanced gut microbiome helps regulate immune responses and prevent excessive inflammation. Imbalances in gut bacteria have been associated with autoimmune diseases due to the immune system dysregulation. 

By adopting gut-friendly lifestyle habits, you can enhance your immune system health!

How to Promote Holistic Wellness

Knowing the intricate link between women's health and gut health is an important step towards reaching holistic well-being! By prioritizing your gut health through eating gut-loving foods, moving your body often, and managing your stress, you can support your female health! 

 

Got period problems like irregular periods, cramping, headaches, stomach aches, and bloat? Add on The Gut Soother to squash harmful inflammation, soother the digestive tract, and lead to smoother monthly cycles.

Remember, a healthy gut paves the way for a healthier, happier you!!