Creating Your Dream 2026: A Gut-Healthy Guide to Vision-Boarding, Manifestation & Becoming That Girl

January always brings this big pressure to “start fresh”… but let’s be honest: most resolutions feel exhausting by Week 2.

What women really want?

To feel good in their bodies again — energized, clear, bloat-free, confident, and consistent.

If you’ve been feeling:

• Bloated after meals
• Constipated or irregular
• Foggy, tired, or stressed
• Like your “healthy habits” aren’t actually helping …your gut is likely asking for a reset — not a whole personality makeover.

This month, reset your gut the gentle way with habits that support your energy, digestion, hormones, and mood from the inside out.

Start Your Morning With a Gut-Supportive Ritual (Not a Resolution)

Think simple, not perfect.

Warm lemon water, morning electrolytes, 5 minutes of sunlight, a protein-rich breakfast — these tiny habits stabilize digestion and cortisol so the rest of your day flows easier.

Why it works:

Your gut LOVES consistency. Starting the morning grounded keeps your digestion, hormones, and appetite steadier all day long.

Add a Targeted Magnesium (The Miracle Worker) for Consistent Digestion

If bloating, constipation, or sluggish digestion are part of your daily reality, magnesium is the easiest “reset” you’ll ever give yourself.

Why it works:

Balanced magnesium = better motility, less bloat, smoother digestion, deeper sleep, more energy.

A reset doesn’t happen without regularity — literally.

Choose a Protein + Fiber Combo at Every Meal

Not in a diet-y way. In a “support my bacteria, stay fuller, feel energized” way.

Why it works:

Protein keeps your blood sugar steady ✔

Fiber feeds your gut bacteria ✔

Together: fewer cravings, more energy, a flatter-feeling stomach.

Give Your Gut a Month of Consistency

Most women try something for 4 days and give up when they don’t feel instantly different.

But your gut needs around 4 weeks of consistency to reset inflammation, motility, and microbial balance.

This is where a subscription shines:

You don’t run out, you don’t forget, and you actually see results.

If Symptoms Are Constant… It's Time for Testing

If bloating, irregularity, or fatigue keep coming back every year — even when you “do everything right” — it’s not your habits. It’s your gut bacteria, enzymes, or inflammation levels.

Gut Fix Testing gives you clarity you simply can’t get anywhere else. Start the year with answers, not guesses.

If you’re doing the mindset work but still feel tired, bloated, or disconnected from your body, your gut may be quietly holding things back. Manifestation works best when your body feels safe, supported, and nourished.

👉 Learn more about Gut Fix Testing to see if getting clarity around your gut health could help you feel more aligned in the year ahead. No pressure — just information.