The Sunshine+: Our dietitians recommend taking 1 capsule per day or 5 drops directly in the mouth or in drink of choice with a meal containing fat
Be sure to get your vitamin D checked with your doctor or dietitian to ensure you're taking the right dose. Our dietitians recommend levels of 40-60 for most people.
The Defender: ONSET of feeling sick: Take 2 capsules every hour for 6 hours. Wait 12 hours then repeat. Continue until symptoms subside, then take 2 capsules per day for the next week.
MAINTENANCE: Take 2 capsules per day during cold/flu season, traveling, periods of high stress, or any time your immune system may be low.