The Cortisol Connection: Navigating the Path to Balanced Gut and Hormone Health
Chat about testing for cortisol levels, as well as gut testing, both available through GutPersonal, along with 1:1 support from our Lead Dietitian.
Supporting Gut Health Through Winter Wellness Rituals
Here are 7 tips for boosting your gut health during the winter season.
The Role of Gut Health in Managing Stress During the Holidays
Managing stress during this time is essential for our mental and physical health, and one surprising ally in this endeavor is our gut health!
How to Keep Yourself Healthy as a Busy Mom: Gut Health Tips and Supplements
Valuable tips on how busy moms can prioritize your well-being and introduce you to gut health supplements from GutPersonal that can make a significant difference in your health, mood and vitality.
The Truth About L-Glutamine Powder for Gut Health
L-glutamine powder is a potential solution to your gut health issues! It has INCREDIBLE effects on your gut health and is almost too easy to use!
The Gut-Brain Connection: 3 Ways Gut Inflammation Impacts Your Brain!
Feeling anxious, stressed, or just not yourself and not sure why? Believe it or not, poor gut health can be linked to these negative feelings!
The Best Natural Supplement for Anxiety
If you're struggling with anxiety and stress during the day, we're sharing our #1 tip for natural anxiety support: magnesium!